jaime30024's Journal, 29 August 2013

I am really sticking with it and feeling good about it. I know I will eventually get where I want to be but the more I go along I do know it is not about a magic number. It is about how I feel and where I am happy at. I am feeling great, but do want to shed at least 10 - 20 more pounds...at least that is what I am thinking right now. DH is already dreaming of pig out in the park and I am already trying to pre-plan...lol. I looked at the foods and I know I can get a burger (no bun) and I know i can get some gumbo (small cup) and I know I can get a weinee wrapped in bacon...so I should be good to go. On the upside we will get in some good walking.

Yesterday DH asked me why I was working out like crazy. I told him that a couple of things...I have this challenge to do 15 miles a week (which is not a lot) but if I do not get anything in on the weekend it commits me to 3 miles a day and if I miss a day (like Tuesday) then it means I have to work hard the rest of the days. I told him the other thing is I ask myself am I doing enough and I haven't been...so I am trying to improve on that.

So here is to everyone having a great day. Be good to yourselves and take care of the body that God gave you :)

Diet Calendar Entries for 29 August 2013:
1614 kcal Fat: 144.87g | Prot: 44.67g | Carb: 24.16g.   Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Challenge Whipped Butter, John Morrell Lower Sodium Bacon, LouAna Pure Coconut Oil, Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Shreds!, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Red or Cayenne Pepper, Cumin, Cream Cheese, Dry Beef Broth, Bouillon or Consomme, Chili Powder, Birds Eye Pepper Strips, Darigold Heavy Whipping Cream, Tillamook Premium Sour Cream. Snacks/Other: cave aged gruyere cheese, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Walden Farms Calorie Free Caramel Syrup, Darigold Heavy Whipping Cream, Challenge Whipped Butter, LouAna Pure Coconut Oil. more...
3191 kcal Activities & Exercise: Housework - 1 hour, Map my ride with DH 3.52m - 38 minutes, Desk Work - 8 hours and 30 minutes, map my ride 3.23m - 25 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  


And you are my inspiration... with your dedication, enthusiasm & devotion! Good for you for checking out your options ahead of time. I know that always helps me too! If you plan in advance, hopefully you can relax & enjoy when you're there! xoxox 
30 Aug 13 by member: Ruhu
Thank you Ruth! I certainly hope the planning ahead will help me out. 
30 Aug 13 by member: jaime30024


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