jaime30024's Journal, 29 August 2013

I am really sticking with it and feeling good about it. I know I will eventually get where I want to be but the more I go along I do know it is not about a magic number. It is about how I feel and where I am happy at. I am feeling great, but do want to shed at least 10 - 20 more pounds...at least that is what I am thinking right now. DH is already dreaming of pig out in the park and I am already trying to pre-plan...lol. I looked at the foods and I know I can get a burger (no bun) and I know i can get some gumbo (small cup) and I know I can get a weinee wrapped in bacon...so I should be good to go. On the upside we will get in some good walking.

Yesterday DH asked me why I was working out like crazy. I told him that a couple of things...I have this challenge to do 15 miles a week (which is not a lot) but if I do not get anything in on the weekend it commits me to 3 miles a day and if I miss a day (like Tuesday) then it means I have to work hard the rest of the days. I told him the other thing is I ask myself am I doing enough and I haven't been...so I am trying to improve on that.

So here is to everyone having a great day. Be good to yourselves and take care of the body that God gave you :)

Diet Calendar Entries for 29 August 2013:
1614 kcal Fat: 144.87g | Prot: 44.67g | Carb: 24.16g.   Breakfast: LouAna Pure Coconut Oil, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cream Cheese, John Morrell Lower Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Fresh Express Shreds!, Litehouse Foods Garlic Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Dry Beef Broth, Bouillon or Consomme, Birds Eye Pepper Strips, Cream Cheese, Darigold Heavy Whipping Cream, Tillamook Premium Sour Cream, Cumin, Chili Powder, Red or Cayenne Pepper, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Darigold Heavy Whipping Cream, Walden Farms Calorie Free Caramel Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, cave aged gruyere cheese. more...
3191 kcal Activities & Exercise: Housework - 1 hour, Map my ride with DH 3.52m - 38 minutes, Desk Work - 8 hours and 30 minutes, map my ride 3.23m - 25 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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And you are my inspiration... with your dedication, enthusiasm & devotion! Good for you for checking out your options ahead of time. I know that always helps me too! If you plan in advance, hopefully you can relax & enjoy when you're there! xoxox 
30 Aug 13 by member: Ruhu
Thank you Ruth! I certainly hope the planning ahead will help me out. 
30 Aug 13 by member: jaime30024

     
 

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