Ifeoma1's Journal, 29 August 2013

I started dancing and it feels so good. I started taking spanish dancing and it has given me the motivation to exercise. I did an 1 1/2 glass.

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1085 kcal

Fat: 68.53g | Prot: 60.27g | Carb: 54.42g.   Breakfast: Extra Virgin Olive Oil, Red Onions, Coffee with Cream, Kroger Grape Tomatoes, Boiled Egg. Lunch: Avocados, Tomatoes, Fresh & Easy California Blend Vegetables, Bluefin Tuna (Fish). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Rocky Mountain Popcorn Company Jalapeno Popcorn. more...

2384 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Sitting - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 40 minutes. more...