Deegees mom's Journal, 29 August 2013

Really scared to weigh in this morning, please do not find any of those list pounds...... Here goes.......311.1 yeah for me and Fatsecret.
311.1 lb Lost so far: 8.9 lb.    Still to go: 136.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1265 kcal Fat: 47.74g | Prot: 57.50g | Carb: 150.98g.   Breakfast: Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Plus Cereal. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Lettuce, Daisy Sour Cream, Rosarita Refried Beans, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Rainbow Glacier Cherry Pineapple Swirl Astro Pops. more...
3487 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   

Comments 
Good job! That is the great that you are down...particularly since you have been so emotional lately. You can do this! 
29 Aug 13 by member: kmunson
Thank you, your advise on water intake was the key! Really appreciate your encouragement!  
29 Aug 13 by member: Deegees mom
We are all here to help and support each other. I am convinced everyone needs help to accomplish their goals. 
29 Aug 13 by member: kmunson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deegees mom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.