Kerry123's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
116.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 August 2013:
1279 kcal Fat: 46.15g | Prot: 76.28g | Carb: 146.07g.   Breakfast: Canola Vegetable Oil, Organic Valley Organic Brown Eggs (Large), Almond Milk. Lunch: Cottage Cheese, Grapes. Dinner: Oatmeal Cookie, Kind Fruit & Nut Almond & Coconut Bar, Turkey Sandwich. Snacks/Other: Honeycrisp Apples, Yoplait Lactose Free Yogurt - Strawberry, Banana. more...
on diet Kerry123's own diet   steady weight

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