bobchernow's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2342 kcal Fat: 72.43g | Prot: 82.28g | Carb: 353.13g.   Breakfast: Coffee with Milk, Atkins Day Break Cranberry Almond Bar, Glucerna Mini Snack Bar - Oatmeal Raisin, Boar's Head Cream Havarti. Dinner: Benihana Salad with Ginger Dressing, Bento Nouveau Spicy Salmon Sushi Roll, Wegmans Spicy Shrimp Summer Rolls. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Oreo Golden Oreo, Wawa Mango Banana Smoothie, Peach. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet bobchernow's own diet  



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