Wifey04's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
134.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
565 kcal Fat: 35.04g | Prot: 30.09g | Carb: 33.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Granulated Sugar, silk Silk purecoconut all natural coconutmilk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), California Avocados. Snacks/Other: Voskos Original Greek Yogurt Strawberry. more...
on diet Wifey04's own diet   gaining 1.4 lb a week

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