KammyBear's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1194 kcal Fat: 47.03g | Prot: 41.73g | Carb: 101.13g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Lemon Juice , Green Olives, Sweet Red Peppers , Chicken Thigh, Green String Beans, Saltine Crackers. Dinner: Beer, Rouses Hot Dog Bun, Bratwurst. more...
1549 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 136.2 lb.
KammyBear recorded a Weigh In at 136.4 lb.
KammyBear recorded a Weigh In at 136.4 lb.
KammyBear recorded a Weigh In at 136.7 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Elceebee77 commented on their Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.
zoomcroom recorded a Weigh In at 227.1 lb.
debrafrederick supported Superblack's Journal Entry.
suzie-d updated their Exercise Diary.
Chiquita633 recorded a Weigh In at 274.0 lb.
ammazzaferro1 recorded a Weigh In at 168.4 lb.
Sisterwentsilver updated their Food Diary.