KammyBear's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1194 kcal Fat: 47.03g | Prot: 41.73g | Carb: 101.13g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Thigh, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lemon Juice , Green Olives, Green String Beans, Saltine Crackers. Dinner: Bratwurst, Beer, Rouses Hot Dog Bun. more...
1549 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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