Weigh In record (no journal entry) for 29 August 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1194 kcal
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Fat: 47.03g | Prot: 41.73g | Carb: 101.13g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Green String Beans, Chicken Thigh, Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Bratwurst, Rouses Hot Dog Bun, Beer. more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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