KammyBear's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1194 kcal Fat: 47.03g | Prot: 41.73g | Carb: 101.13g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Thigh, Lemon Juice , Cucumber (Peeled) , Sweet Red Peppers , Saltine Crackers, Green String Beans, Green Olives. Dinner: Beer, Bratwurst, Rouses Hot Dog Bun. more...
1549 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  



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