Weigh In record (no journal entry) for 29 August 2013
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132.0 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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572 kcal
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Fat: 16.46g | Prot: 39.47g | Carb: 73.87g.
Breakfast: 2% Fat Milk, Fiber One 80 Calorie Cereal - Honey Squares. Dinner: Campbell's Italian-Style Wedding Soup, Newman's Own Light Balsamic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Cupcake with Icing or Filling (Not Chocolate). more...
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on diet amers80's own diet
gaining 1.4 lb a week
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