amers80's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.0 lb Lost so far: 10.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
572 kcal Fat: 16.46g | Prot: 39.47g | Carb: 73.87g.   Breakfast: 2% Fat Milk, Fiber One 80 Calorie Cereal - Honey Squares. Dinner: Foster Farms Thin-Sliced Chicken Breast Fillets, Newman's Own Light Balsamic Vinaigrette, Cupcake with Icing or Filling (Not Chocolate), Campbell's Italian-Style Wedding Soup. more...
on diet amers80's own diet  

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amers80 recorded a Weigh In at 127.6 lb.
amers80 recorded a Weigh In at 127.2 lb.
amers80 recorded a Weigh In at 128.8 lb.
amers80 recorded a Weigh In at 128.8 lb.

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kittybleker recorded a Weigh In at 170.4 lb.
Martin_NZ updated their Food Diary.
ochkova recorded a Weigh In at 135.6 lb.
Shelley Bosch recorded a Weigh In at 138.9 lb.
Renno75 supported Sbongile's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sluggerlarry recorded a Weigh In at 187.4 lb.