amers80's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.0 lb Lost so far: 10.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
572 kcal Fat: 16.46g | Prot: 39.47g | Carb: 73.87g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Dinner: Cupcake with Icing or Filling (Not Chocolate), Campbell's Italian-Style Wedding Soup, Newman's Own Light Balsamic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets. more...
on diet amers80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amers80's own diet



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weigh In at 127.6 lb.
amers80 recorded a Weigh In at 128.6 lb.
amers80 recorded a Weigh In at 128.6 lb.
amers80 recorded a Weigh In at 128.0 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer supported Charades Ashanti's Journal Entry.
wholefoodnut supported Draglist's Journal Entry.
Leahlowcarb updated their Food Diary.
CatLynP updated their Food Diary.
Narantuya recorded a Weigh In at 121.3 lb.
paulag1955 updated their Food Diary.
LouisaOrford joined challenge March Challenge- Lose 12 Pounds.
Cherry2002 joined challenge General Exercise.