amers80's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.0 lb Lost so far: 10.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
572 kcal Fat: 16.46g | Prot: 39.47g | Carb: 73.87g.   Breakfast: 2% Fat Milk, Fiber One 80 Calorie Cereal - Honey Squares. Dinner: Campbell's Italian-Style Wedding Soup, Newman's Own Light Balsamic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Cupcake with Icing or Filling (Not Chocolate). more...
on diet amers80's own diet  

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amers80 recorded a Weigh In at 129.6 lb.
amers80 recorded a Journal Entry and a Weigh In at 130.6 lb.
amers80 recorded a Journal Entry and a Weigh In at 130.8 lb.
amers80 recorded a Weigh In at 130.6 lb.

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