MasterCakes's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
250.0 lb Lost so far: 65.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
928 kcal Fat: 29.88g | Prot: 25.25g | Carb: 138.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup, Nabisco Premium Saltine Crackers Original. more...
on diet MasterCakes's own diet   gaining 3.8 lb a week

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