Martin Vipond's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
208.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Martin Vipond's own diet   losing 0.3 lb a week

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Martin Vipond recorded a Weigh In at 229.0 lb.

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african endo joined challenge BOOST YOUR METABOLISM!.
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