TMFLTFSPierre's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
249.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2072 kcal Fat: 106.92g | Prot: 231.71g | Carb: 27.40g.   Breakfast: Nearby Eggs Extra Large Eggs, lana's egg whites. Lunch: Albertsons Hard Boiled Egg Whites, Pork Roast, Rotisserie Chicken. Dinner: Beef Steak, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ground Beef (85% Lean / 15% Fat), C2O Pure Coconut Water. more...
4057 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 7 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TMFLTFSPierre's own diet



TMFLTFSPierre's weight history


TMFLTFSPierre's Recent Activity

TMFLTFSPierre's Own Activity

No recent activity.

TMFLTFSPierre's Buddies

No recent activity.

Other Member Diet Recent Activity

jonesmlc1 recorded a Weigh In at 141.0 lb.
Becca P supported CMR's Journal Entry.
starry_night updated their Food Diary.
ChefG recorded a Weigh In at 222.7 lb.
nidamahmood joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Quick1967 replied to their post - Vox - The Science is in. Diet is more important than exercise for weight loss.
BearMountain recorded a Journal Entry and a Weigh In at 265.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.