TMFLTFSPierre's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
249.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2072 kcal Fat: 106.92g | Prot: 231.71g | Carb: 27.40g.   Breakfast: Nearby Eggs Extra Large Eggs, lana's egg whites. Lunch: Albertsons Hard Boiled Egg Whites, Rotisserie Chicken, Pork Roast. Dinner: Beef Steak, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ground Beef (85% Lean / 15% Fat), C2O Pure Coconut Water. more...
4057 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 7 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TMFLTFSPierre's own diet



TMFLTFSPierre's weight history


TMFLTFSPierre's Recent Activity

TMFLTFSPierre's Own Activity

TMFLTFSPierre recorded a Weigh In at 279.6 lb.
TMFLTFSPierre recorded a Weigh In at 277.6 lb.
TMFLTFSPierre recorded a Weigh In at 278.6 lb.

TMFLTFSPierre's Buddies

Jhalaby recorded a Weigh In at 190.1 lb.

Other Member Diet Recent Activity

212 updated their Food Diary.
The.sorce recorded a Weigh In at 162.6 lb.
me too 456 recorded a Weigh In at 192.4 lb.
Sayuri Kiyo updated their Food Diary.
uscga01 updated their Exercise Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
aviatorpugs updated their Exercise Diary.
kellynn330 recorded a Weigh In at 216.0 lb.