TMFLTFSPierre's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
249.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2072 kcal Fat: 106.92g | Prot: 231.71g | Carb: 27.40g.   Breakfast: Nearby Eggs Extra Large Eggs, lana's egg whites. Lunch: Albertsons Hard Boiled Egg Whites, Pork Roast, Rotisserie Chicken. Dinner: Beef Steak, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ground Beef (85% Lean / 15% Fat), C2O Pure Coconut Water. more...
4057 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 7 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet TMFLTFSPierre's own diet   losing 12.6 lb a week



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