luvlabpups's Journal, 28 August 2013

Day 1 of Phase 3! Hope I don't gain more than the 3-5 pounds back they say you will regain!
124.4 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2013:
1566 kcal Fat: 90.01g | Prot: 129.46g | Carb: 66.40g.   Breakfast: Egg, Kroger Salted Butter, Nature's Own Honey 7 Grain Bread, Oscar Mayer Turkey Bacon, Dannon Light & Fit Greek - Blueberry. Lunch: Sam's Choice 100% Black Angus Beef Burger, Zucchini, Yellow Summer Squash. Dinner: Yellow Summer Squash, Zucchini, Smithfield Center Cut Ham Steak. Snacks/Other: Ideal Protein Milk Chocolate Pudding Mix, Coffee. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



luvlabpups's weight history


luvlabpups's Recent Activity

luvlabpups's Own Activity

luvlabpups recorded a Weigh In at 132.8 lb.
luvlabpups recorded a Weigh In at 131.0 lb.
luvlabpups recorded a Weigh In at 132.2 lb.

luvlabpups's Buddies

soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

simonbg recorded a Journal Entry and a Weigh In at 329.6 lb.
Deb_N commented on their Weigh In.
puhpine supported their Weigh In.
Mmoman recorded a Weigh In at 319.8 lb.
Zolofm recorded a Weigh In at 169.1 lb.
ochkova recorded a Weigh In at 137.1 lb.
JP Beenen recorded a Weigh In at 205.7 lb.
brenda joyce spencer replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.