luvlabpups's Journal, 28 August 2013

Day 1 of Phase 3! Hope I don't gain more than the 3-5 pounds back they say you will regain!
124.4 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2013:
1566 kcal Fat: 90.01g | Prot: 129.46g | Carb: 66.40g.   Breakfast: Egg, Dannon Light & Fit Greek - Blueberry, Oscar Mayer Turkey Bacon, Nature's Own Honey 7 Grain Bread, Kroger Salted Butter. Lunch: Yellow Summer Squash, Zucchini, Sam's Choice 100% Black Angus Beef Burger. Dinner: Zucchini, Yellow Summer Squash, Smithfield Center Cut Ham Steak. Snacks/Other: Coffee, Ideal Protein Milk Chocolate Pudding Mix. more...
on diet Ideal Protein   

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