seltzercat's Journal, 29 August 2013

Yo-yoing.
125.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2013:
1696 kcal Fat: 104.30g | Prot: 156.16g | Carb: 17.79g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Green Peas, Lettuce, Jason's Deli Ceasar Dressing. more...
1740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 25 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
on diet r/keto   gaining 0.3 lb a week

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