seltzercat's Journal, 29 August 2013

Yo-yoing.
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2013:
1696 kcal Fat: 104.30g | Prot: 156.16g | Carb: 17.79g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Green Peas, Jason's Deli Ceasar Dressing, Chicken Breast, Lettuce. more...
1740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 25 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
on diet r/keto   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



seltzercat's weight history


seltzercat's Recent Activity

seltzercat's Own Activity

No recent activity.

seltzercat's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported northernmusician's Journal Entry.
ruby1177 supported PhoenixRise's Weigh In.
skinnymax commented on ruby1177's Weigh In.
cancunbound13 recorded a Journal Entry and a Weigh In at 173.2 lb.
TonderaiMakeke recorded a Weigh In at 199.1 lb.
BirchBarlow recorded a Weigh In at 261.0 lb.
megzx12 recorded a Weigh In at 159.5 lb.
snezica commented on their Journal Entry.