seltzercat's Journal, 29 August 2013

Yo-yoing.
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2013:
1696 kcal Fat: 104.30g | Prot: 156.16g | Carb: 17.79g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Green Peas, Lettuce, Jason's Deli Ceasar Dressing. more...
1740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 25 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
on diet r/keto   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



seltzercat's weight history


seltzercat's Recent Activity

seltzercat's Own Activity

No recent activity.

seltzercat's Buddies

No recent activity.

Other Member Diet Recent Activity

Crisqueena recorded a Weigh In at 210.0 lb.
jimmiepop supported kls_toujour's Journal Entry.
smartygirlCA commented on their Journal Entry.
FloridaAngel supported their Journal Entry.
Sparklenut recorded a Weigh In at 195.4 lb.
carmen1098 commented on their Journal Entry.
innosense commented on their Weigh In.
cathytobias commented on You are lovable's Journal Entry.