tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: Reese's Reese's Puffs Cereal, 1% Fat Milk, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Newtons Fruit Thins - Cranberry Citrus Oat. Snacks/Other: Kiwi Fruit, Apples, Starbucks Pumpkin Spice Latte (Tall). more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

No recent activity.

tersjay's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported jamesstewart1's Weight Entry.
chelseyhurn recorded a Weight Entry at 134.4 lb.
saldali333 recorded a Weight Entry at 192.0 lb.
Amazonian recorded a Weight Entry at 173.0 lb.
lovergirl654 recorded a Weight Entry at 345.0 lb.
Horseshu1 commented on mjl1961's Weight Entry.
luina updated their Exercise Diary.
kathipapadopoulou recorded a Weight Entry at 141.1 lb.