tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: Reese's Reese's Puffs Cereal, 1% Fat Milk, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Newtons Fruit Thins - Cranberry Citrus Oat. Snacks/Other: Kiwi Fruit, Apples, Starbucks Pumpkin Spice Latte (Tall). more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet   losing 7.0 lb a week

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HCB supported ISYMFS7's Weigh In.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
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