tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Newtons Fruit Thins - Cranberry Citrus Oat, Reese's Reese's Puffs Cereal, Domino Sugar Light. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Kiwi Fruit, Apples. more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tersjay's own diet



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

No recent activity.

tersjay's Buddies

Tvbird recorded a Weigh In at 273.2 lb.

Other Member Diet Recent Activity

AimeeLove17 recorded a Weigh In at 175.0 lb.
mjn101 recorded a Weigh In at 209.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RustyRiley recorded a Journal Entry and a Weigh In at 176.4 lb.
zest7 recorded a Weigh In at 205.0 lb.
moutazhelal updated their Food Diary.
Judwetz recorded a Weigh In at 186.6 lb.
shane a recorded a Weigh In at 191.0 lb.