tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Newtons Fruit Thins - Cranberry Citrus Oat, Domino Sugar Light, Reese's Reese's Puffs Cereal, Coffee (Brewed From Grounds) , 1% Fat Milk. Snacks/Other: Kiwi Fruit, Starbucks Pumpkin Spice Latte (Tall), Apples. more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

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