tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: Domino Sugar Light, Reese's Reese's Puffs Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , 1% Fat Milk, Newtons Fruit Thins - Cranberry Citrus Oat. Snacks/Other: Kiwi Fruit, Starbucks Pumpkin Spice Latte (Tall), Apples. more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tersjay's own diet



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

No recent activity.

tersjay's Buddies

Tvbird recorded a Weigh In at 306.8 lb.

Other Member Diet Recent Activity

adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.
hannahharper salgado recorded a Weigh In at 110.0 lb.
osupounin recorded a Journal Entry.
crunchyoatmeal updated their Exercise Diary.