tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: 1% Fat Milk, Domino Sugar Light, Reese's Reese's Puffs Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Newtons Fruit Thins - Cranberry Citrus Oat. Snacks/Other: Apples, Kiwi Fruit, Starbucks Pumpkin Spice Latte (Tall). more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tersjay's own diet

tersjay's weight history

tersjay's Recent Activity

tersjay's Own Activity

No recent activity.

tersjay's Buddies

No recent activity.

Other Member Diet Recent Activity

3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.
plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.
Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.