tersjay's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1645 kcal Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Newtons Fruit Thins - Cranberry Citrus Oat, Reese's Reese's Puffs Cereal, Domino Sugar Light. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Kiwi Fruit, Apples. more...
2166 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tersjay's own diet



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

tersjay recorded a Weigh In at 127.0 lb.
tersjay recorded a Weigh In at 129.8 lb.
tersjay recorded a Weigh In at 130.4 lb.
tersjay recorded a Weigh In at 131.4 lb.

tersjay's Buddies

Tvbird recorded a Weigh In at 297.2 lb.

Other Member Diet Recent Activity

USHA_DBN recorded a Weigh In at 188.1 lb.
chineeshan recorded a Journal Entry.
Ahilis1 recorded a Weigh In at 191.8 lb.
kattay supported northernmusician's Journal Entry.
bossies recorded a Weigh In at 235.9 lb.
amicky recorded a Weigh In at 194.4 lb.
yotika recorded a Weigh In at 132.3 lb.
indieten recorded a Weigh In at 166.7 lb.