Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Fried Egg, Bays Original English Muffin, Kraft Singles American Cheese, Coffee with Cream. Lunch: Franz Old Fashioned White Bread, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Deb_N supported pwrestlephoto's Journal Entry.
Nikki Maartens recorded a Weigh In at 121.3 lb.
carolinbauer recorded a Weigh In at 132.3 lb.
madmaz1985 recorded a Weigh In at 139.0 lb.
always4me started a new challenge topic - Glory days Wednesday October 1.
TonyFar recorded a Weigh In at 205.7 lb.
Emy296 recorded a Weigh In at 127.4 lb.
pericat supported Instantcrazy's Journal Entry.