Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Kraft Singles American Cheese, Coffee with Cream, Bays Original English Muffin, Fried Egg. Lunch: Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Groovio recorded a Weigh In at 212.0 lb.

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SaintJacob recorded a Weigh In at 227.1 lb.
puhpine recorded a Journal Entry.
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TonyFar recorded a Weigh In at 214.1 lb.
curtbeck updated their Food Diary.
Deb_N commented on puhpine's Journal Entry.