Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Fried Egg, Kraft Singles American Cheese, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Trader Joe's Beef Pho Soup, Trader Joe's Tofu Edamame Nuggets. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Groovio recorded a Weigh In at 227.0 lb.

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HCB commented on VeggieJunkie's Journal Entry.
Cheryl Bennett recorded a Weigh In at 238.0 lb.
Steven Lloyd supported VeggieJunkie's Journal Entry.
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GeoHaye recorded a Weigh In at 173.5 lb.
Josh Rael supported Mikis Kalogeris 's Journal Entry.