Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Kraft Singles American Cheese, Coffee with Cream, Bays Original English Muffin, Fried Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Colby Jack Cheese, Franz Old Fashioned White Bread, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Trader Joe's Beef Pho Soup, Trader Joe's Tofu Edamame Nuggets. more...
on diet Groovio's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

Groovio recorded a Weigh In at 227.8 lb.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

anathifel updated their Exercise Diary.
northernmusician commented on Y002's Journal Entry.
DairyKing commented on their Journal Entry.
Rangapriya recorded a Weigh In at 148.6 lb.
arsescenic recorded a Weigh In at 102.0 lb.
fatnomore2012 updated their Exercise Diary.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 440.0 lb.
Motte29 commented on Everlost's Journal Entry.