Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Fried Egg, Bays Original English Muffin, Coffee with Cream, Kraft Singles American Cheese. Lunch: Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread. Dinner: Trader Joe's Beef Pho Soup, Trader Joe's Tofu Edamame Nuggets. more...
on diet Groovio's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 150.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.