Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Kraft Singles American Cheese, Coffee with Cream, Fried Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Colby Jack Cheese, Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Groovio recorded a Weigh In at 225.0 lb.
Groovio recorded a Weigh In at 226.0 lb.
Groovio recorded a Weigh In at 232.0 lb.

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iulani supported Michael-Anderson's Journal Entry.
paciokino supported lettygaylor's Journal Entry.
Keep it up 007 updated their Food Diary.
Bernards updated their Food Diary.
chaos6532 updated their Food Diary.
cherimas updated their Food Diary.
ThorMNs recorded a Weigh In at 161.6 lb.
SuccessThisTime58 supported howzat4u's Weigh In.