Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Coffee with Cream, Kraft Singles American Cheese, Fried Egg, Bays Original English Muffin. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Franz Old Fashioned White Bread, Lean Cuisine Culinary Collection Chicken Marsala, Colby Jack Cheese. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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DannYetman recorded a Weigh In at 177.1 lb.
amyskids updated their Food Diary.
Eaststandchris supported Kate_welsh09's Journal Entry.
smta1 recorded a Weigh In at 188.6 lb.
cumansky recorded a Weigh In at 175.0 lb.
gottaloseit4211 updated their Food Diary.
hennebrooke supported gsandfor's Weigh In.
Lune1976 recorded a Weigh In at 278.0 lb.