Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Kraft Singles American Cheese, Coffee with Cream, Fried Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Colby Jack Cheese, Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Martiy82 recorded a Weigh In at 153.4 lb.
bwa123 recorded a Weigh In at 144.2 lb.
dHofstra recorded a Weigh In at 163.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.
Marcie_Mutinga recorded a Weigh In at 112.4 lb.
rwebb123 recorded a Weigh In at 184.4 lb.