Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Coffee with Cream, Kraft Singles American Cheese, Fried Egg. Lunch: Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Franz Old Fashioned White Bread, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Trader Joe's Tofu Edamame Nuggets, Trader Joe's Beef Pho Soup. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Groovio recorded a Weigh In at 225.0 lb.
Groovio recorded a Weigh In at 226.0 lb.

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Other Member Diet Recent Activity

HCB supported Wanttobeskinny2011's Weigh In.
wmrogers2000 recorded a Weigh In at 212.3 lb.
MarineWife2015 commented on their Weigh In.
Ruthsjm recorded a Weigh In at 121.8 lb.
cinthiawigginton supported willisbillie's Journal Entry.
Ani53 recorded a Weigh In at 141.0 lb.
lparven recorded a Weigh In at 152.0 lb.
megzx12 recorded a Weigh In at 142.5 lb.