Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Fried Egg, Kraft Singles American Cheese, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Trader Joe's Beef Pho Soup, Trader Joe's Tofu Edamame Nuggets. more...
on diet Groovio's own diet   losing 0.2 lb a week

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Alnona supported Bifster's Weigh In.
Sannibell recorded a Weigh In at 165.0 lb.
Mmwilliams6 recorded a Weigh In at 209.0 lb.
blendax78 recorded a Weigh In at 180.2 lb.
fathertime recorded a Weigh In at 242.0 lb.
ddezelan recorded a Journal Entry and a Weigh In at 202.0 lb.
skacee recorded a Weigh In at 146.0 lb.
zenyatta recorded a Weigh In at 258.6 lb.