Groovio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
219.2 lb Lost so far: 24.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1516 kcal Fat: 63.70g | Prot: 76.54g | Carb: 184.63g.   Breakfast: Bays Original English Muffin, Fried Egg, Kraft Singles American Cheese, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken Marsala, Franz Old Fashioned White Bread, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Trader Joe's Beef Pho Soup, Trader Joe's Tofu Edamame Nuggets. more...
on diet Groovio's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ninako recorded a Weight Entry at 157.0 lb.
Cani_Trucker recorded a Weight Entry at 226.4 lb.
fatsonya recorded a Weight Entry at 118.6 lb.
Hollilou recorded a Weight Entry at 173.6 lb.
Atiqa Gul recorded a Weight Entry at 160.9 lb.
yugalvaishnav recorded a Weight Entry at 166.0 lb.
fitultra recorded a Weight Entry at 187.6 lb.