bama66's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
817 kcal Fat: 43.22g | Prot: 53.11g | Carb: 57.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar White Chocolate Macadamia Nut Bar. more...
2652 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
on diet bama66's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bama66's weight history


bama66's Recent Activity

bama66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported maxie4's Weight Entry.
Sciguy77 updated their Food Diary.
micfec recorded a Weight Entry at 210.0 lb.
festuvius23 updated their Food Diary.
reservation_4_6 supported emilydiaz83's Journal Entry.
MAMA NIITO recorded a Weight Entry at 159.2 lb.
raeofsnshne supported JamesG62's Journal Entry.
Tomsgarage updated their Food Diary.