bama66's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
817 kcal Fat: 43.22g | Prot: 53.11g | Carb: 57.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar White Chocolate Macadamia Nut Bar. more...
2652 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
on diet bama66's own diet   losing 21.0 lb a week

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