bama66's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
817 kcal Fat: 43.22g | Prot: 53.11g | Carb: 57.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar White Chocolate Macadamia Nut Bar. more...
2652 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
on diet bama66's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bama66's own diet



bama66's weight history


bama66's Recent Activity

bama66's Own Activity

bama66 recorded a Weigh In at 175.0 lb.
bama66 recorded a Weigh In at 175.0 lb.
bama66 recorded a Weigh In at 174.0 lb.
bama66 recorded a Weigh In at 177.0 lb.

bama66's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported jojo1956's Weigh In.
Fitbit45 supported Vettemix's Weigh In.
bikerT supported Vettemix's Weigh In.
DBLWING supported rsissons's Journal Entry.
Joshua Rael supported shadowx1110's Journal Entry.
Rguarino supported Samijoe1986's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.
meli1028 supported petrosbourountzis's Weigh In.