Re2uz's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
132.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1293 kcal Fat: 32.11g | Prot: 63.19g | Carb: 189.36g.   Breakfast: 100% Whey Protein Powder, 2% Fat Milk. Lunch: Corn, Spaghetti, Cracker Barrel Cornbread Muffin, Boston Market Seasonal Fresh Fruit Salad. Dinner: Market Pantry Provolone Deli Cheese Slices, Baked Potato (Peel Eaten), Boston Market Seasonal Fresh Fruit Salad, 2% Fat Milk. Snacks/Other: Tortilla Corn Chips, Keebler Soft Batch Cookies Chocolate Chip. more...
on diet Re2uz's own diet  

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