usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Butter, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Seasons 52 BBQ Chicken, Chicken Jalfrezi, Trader Joe's Whole Wheat Tandoori Naan, Trader Joe's White Meat Chicken in Ginger Sauce. Snacks/Other: Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Ritter Sport Dark Chocolate with Marzipan, Sue Bee Honey, Tea with Milk, McVities Milk Chocolate Digestives. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  

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