usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Toasted Whole Wheat Bread, Butter, Smucker's Strawberry Jam, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Seasons 52 BBQ Chicken, Trader Joe's Whole Wheat Tandoori Naan, Trader Joe's White Meat Chicken in Ginger Sauce, Chicken Jalfrezi. Snacks/Other: Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Tea with Milk, Ritter Sport Dark Chocolate with Marzipan, McVities Milk Chocolate Digestives, Sue Bee Honey. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for usmaniaa's own diet



usmaniaa's weight history


usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

usmaniaa's Buddies

geomuse recorded a Weigh In at 155.0 lb.
cocobutt recorded a Journal Entry and a Weigh In at 203.4 lb.
Angie simone recorded a Weigh In at 111.0 lb.
rlshrew recorded a Weigh In at 248.7 lb.

Other Member Diet Recent Activity

ema59 recorded a Weigh In at 155.2 lb.
GreatBird recorded a Weigh In at 240.6 lb.
aleshia76 recorded a Weigh In at 153.0 lb.
iamachristianjesusfreak supported njashka8's Weigh In.
Deja708 recorded a Weigh In at 263.0 lb.
Rlacau recorded a Weigh In at 171.6 lb.
Chillie Willie commented on their Journal Entry.
Rockiesfan commented on their Journal Entry.