usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Toasted Whole Wheat Bread, Butter, Smucker's Strawberry Jam, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Seasons 52 BBQ Chicken, Trader Joe's Whole Wheat Tandoori Naan, Trader Joe's White Meat Chicken in Ginger Sauce, Chicken Jalfrezi. Snacks/Other: Sue Bee Honey, Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Tea with Milk, Ritter Sport Dark Chocolate with Marzipan, McVities Milk Chocolate Digestives. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for usmaniaa's own diet



usmaniaa's weight history


usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

usmaniaa's Buddies

rlshrew recorded a Weigh In at 266.0 lb.
smartin585 recorded a Weigh In at 229.0 lb.
CherBear52 updated their Exercise Diary.

Other Member Diet Recent Activity

madalco recorded a Weigh In at 199.7 lb.
anthonyryanbrookeleah recorded a Weigh In at 156.0 lb.
gingin40 updated their Food Diary.
malvarez27 recorded a Weigh In at 206.2 lb.
bonthronm recorded a Weigh In at 246.0 lb.
mostlysunny recorded a Weigh In at 240.0 lb.
Bottib recorded a Weigh In at 249.8 lb.
DFlippo recorded a Weigh In at 181.2 lb.