usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Tea with Milk, Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Butter. Lunch: Roti, Trader Joe's Channa Masala. Dinner: Seasons 52 BBQ Chicken, Trader Joe's Whole Wheat Tandoori Naan, Chicken Jalfrezi, Trader Joe's White Meat Chicken in Ginger Sauce. Snacks/Other: Sue Bee Honey, Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), McVities Milk Chocolate Digestives, Tea with Milk, Ritter Sport Dark Chocolate with Marzipan. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



usmaniaa's weight history


usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

Following

rlshrew recorded a Weight Entry at 280.2 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 200.2 lb.
mhumab recorded a Journal Entry and a Weight Entry at 176.4 lb.
kk3476 recorded a Weight Entry at 206.6 lb.

Other Member Diet Recent Activity

MichaelMSK commented on 멜로나's Journal Entry.
whomst recorded a Weight Entry at 230.0 lb.
dean195958 commented on NevadaBlonde's Weight Entry.
Time2FixMe commented on ny_shelly's Journal Entry.
_tolstyak commented on xappie's Journal Entry.
Mortgirl10 recorded a Weight Entry at 185.8 lb.
marshakanady commented on momma6224's Journal Entry.
momma6224 is following dean195958.