usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Toasted Whole Wheat Bread, Butter, Smucker's Strawberry Jam, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Seasons 52 BBQ Chicken, Trader Joe's Whole Wheat Tandoori Naan, Trader Joe's White Meat Chicken in Ginger Sauce, Chicken Jalfrezi. Snacks/Other: Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Tea with Milk, Ritter Sport Dark Chocolate with Marzipan, McVities Milk Chocolate Digestives, Sue Bee Honey. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for usmaniaa's own diet



usmaniaa's weight history


usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

usmaniaa's Buddies

mhumab recorded a Weigh In at 147.7 lb.
rlshrew recorded a Weigh In at 261.5 lb.
Nathash recorded a Weigh In at 141.1 lb.

Other Member Diet Recent Activity

Evelyn Anderson updated their Exercise Diary.
QCSydney recorded a Weigh In at 267.4 lb.
imunderhill recorded a Weigh In at 265.0 lb.
sasha2233 recorded a Weigh In at 131.8 lb.
mkraatz recorded a Weigh In at 200.8 lb.
JDstar updated their Food Diary.
diegoborges08 recorded a Weigh In at 136.7 lb.
evlajoie recorded a Weigh In at 201.5 lb.