usmaniaa's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
2154 kcal Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.   Breakfast: Toasted Whole Wheat Bread, Butter, Smucker's Strawberry Jam, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Seasons 52 BBQ Chicken, Trader Joe's Whole Wheat Tandoori Naan, Trader Joe's White Meat Chicken in Ginger Sauce, Chicken Jalfrezi. Snacks/Other: Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Tea with Milk, Ritter Sport Dark Chocolate with Marzipan, McVities Milk Chocolate Digestives, Sue Bee Honey. more...
2994 kcal Activities & Exercise: inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
on diet usmaniaa's own diet  



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