willtodo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
264.2 lb Lost so far: 5.8 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1395 kcal Fat: 108.44g | Prot: 72.25g | Carb: 28.87g.   Breakfast: egg salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Original Pork Sausage Links, Savory muffin in a minute. Lunch: Iceberg Lettuce (Includes Crisphead Types), Green Tomato Chile Sauce (Salsa Verde), Marketside Traditional Rotisserie Chicken, chicken salad. Dinner: ginger&garlic paste, Crisco Pure Canola Oil, Great Value French Style Cut Green Beans, Spinach Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weigh In at 275.0 lb.
willtodo recorded a Weigh In at 275.0 lb.
willtodo commented on their Journal Entry.
willtodo recorded a Journal Entry and a Weigh In at 281.4 lb.

willtodo's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
mountain_mama commented on redgirl1974's Journal Entry.
blkbear supported TAMMY GUERRERO 's Weigh In.
redgirl1974 recorded a Journal Entry.
metoo2 joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
allinthistogether updated their Food Diary.
Garand69 supported sykong's Journal Entry.
Fractal Moonshine recorded a Weigh In at 170.0 lb.