willtodo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
264.2 lb Lost so far: 5.8 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1395 kcal Fat: 108.44g | Prot: 72.25g | Carb: 28.87g.   Breakfast: egg salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Original Pork Sausage Links, Savory muffin in a minute. Lunch: Iceberg Lettuce (Includes Crisphead Types), Green Tomato Chile Sauce (Salsa Verde), Marketside Traditional Rotisserie Chicken, chicken salad. Dinner: ginger&garlic paste, Crisco Pure Canola Oil, Great Value French Style Cut Green Beans, Spinach Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   losing 2.8 lb a week

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