willtodo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
264.2 lb Lost so far: 5.8 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1395 kcal Fat: 108.44g | Prot: 72.25g | Carb: 28.87g.   Breakfast: egg salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Original Pork Sausage Links, Savory muffin in a minute. Lunch: Iceberg Lettuce (Includes Crisphead Types), Green Tomato Chile Sauce (Salsa Verde), Marketside Traditional Rotisserie Chicken, chicken salad. Dinner: ginger&garlic paste, Crisco Pure Canola Oil, Great Value French Style Cut Green Beans, Spinach Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

barbararesende recorded a Journal Entry.
2227Gwen commented on Cherylr1961's Weight Entry.
kitkit01042003 recorded a Journal Entry.
Bluecoaster commented on catinhat's Journal Entry.
hombreingwar recorded a Journal Entry.
amandawrkmn recorded a Weight Entry at 218.8 lb.
Ajdon recorded a Weight Entry at 352.7 lb.
Jenibeann supported InspireHealth4Life's Journal Entry.