willtodo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
264.2 lb Lost so far: 5.8 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1395 kcal Fat: 108.44g | Prot: 72.25g | Carb: 28.87g.   Breakfast: egg salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Original Pork Sausage Links, Savory muffin in a minute. Lunch: Iceberg Lettuce (Includes Crisphead Types), Green Tomato Chile Sauce (Salsa Verde), Marketside Traditional Rotisserie Chicken, chicken salad. Dinner: ginger&garlic paste, Crisco Pure Canola Oil, Great Value French Style Cut Green Beans, Spinach Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weight Entry at 297.0 lb.
willtodo recorded a Weight Entry at 297.0 lb.

willtodo's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Fleksnes's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Flatblister recorded a Weight Entry at 198.0 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
millrun64 recorded a Weight Entry at 131.2 lb.
Elfje69 recorded a Weight Entry at 198.0 lb.
Zhùly updated their Food Diary.
LKRichardson recorded a Weight Entry at 187.0 lb.