willtodo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
264.2 lb Lost so far: 5.8 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1395 kcal Fat: 108.44g | Prot: 72.25g | Carb: 28.87g.   Breakfast: egg salad, Savory muffin in a minute, Bob Evans Original Pork Sausage Links, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Marketside Traditional Rotisserie Chicken, chicken salad, Green Tomato Chile Sauce (Salsa Verde), Iceberg Lettuce (Includes Crisphead Types). Dinner: Crisco Pure Canola Oil, Spinach Soup, ginger&garlic paste, Great Value French Style Cut Green Beans. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Jell-O Sugar Free Strawberry Gelatin, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. more...
on diet Atkins  



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