Beverleymcl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1192 kcal Fat: 51.90g | Prot: 106.42g | Carb: 71.19g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Egg Omelet or Scrambled Egg, Grapefruit (Pink and Red and White), Coffee,  neilson 1% skim Milk. Lunch: Red Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Mayonnaise (Low Calorie), Bick's Sweet Green Relish, Light Tuna Fish (Drained Solids In Water, Canned), Cauliflower, Summer Fresh Roasted Garlic Hummus. Dinner: Cooked Beets (from Fresh), Rotisserie Chicken. more...
on diet Beverleymcl's own diet   losing 0.4 lb a week

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