Beverleymcl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1192 kcal Fat: 51.90g | Prot: 106.42g | Carb: 71.19g.   Breakfast: Coffee, Grapefruit (Pink and Red and White), Egg Omelet or Scrambled Egg,  neilson 1% skim Milk, Potatoes (Flesh, with Salt, Boiled). Lunch: Summer Fresh Roasted Garlic Hummus, Kraft Greek Feta & Oregano Salad Dressing, Bick's Sweet Green Relish, Cauliflower, Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise (Low Calorie). Dinner: Rotisserie Chicken, Cooked Beets (from Fresh). more...
on diet Beverleymcl's own diet   losing 0.4 lb a week

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