Beverleymcl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1192 kcal Fat: 51.90g | Prot: 106.42g | Carb: 71.19g.   Breakfast:  neilson 1% skim Milk, Potatoes (Flesh, with Salt, Boiled), Grapefruit (Pink and Red and White), Coffee, Egg Omelet or Scrambled Egg. Lunch: Cauliflower, Light Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Bick's Sweet Green Relish, Kraft Greek Feta & Oregano Salad Dressing, Summer Fresh Roasted Garlic Hummus. Dinner: Rotisserie Chicken, Cooked Beets (from Fresh). more...
on diet Beverleymcl's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverleymcl's own diet



Beverleymcl's weight history


Beverleymcl's Recent Activity

Beverleymcl's Own Activity

Beverleymcl recorded a Weigh In at 252.6 lb.

Beverleymcl's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
CatHerder commented on mattstoc's Journal Entry.
notelaine commented on their Journal Entry.
curtbeck updated their Food Diary.
Renan Oliveira Neves commented on their Journal Entry.
zigma87 updated their Food Diary.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.