lori1019's Journal, 29 August 2013

Day 4: Not smoking. Feeling good!
Riding my new bike and walking as much as possible...
Finding it hard to stay under 20 carbs, more carbs than you think in a salad. It's been so hot here I find it hard to prepare any meat even on the grill.
It's the end of my 4 10's this week and feel it went well. Traveling for the weekend to see family which will be a challenge as there will be lots of bread and potatoes served, YIKES, not to mention beer and wine...I love wine!
My goal is to focus, stay calm, stay in touch with with my emotions and anxiety level, remember I love meat!

Diet Calendar Entry for 29 August 2013:
1641 kcal Fat: 103.29g | Prot: 118.45g | Carb: 28.94g.   Breakfast: WestSoy Organic Unsweetened Soymilk, Sunny Farms Jumbo Egg, Ground Beef (Cooked). Lunch: Black Olives, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Onions, Feta Cheese, Tomatoes, Smoked Salmon. Dinner: Egg, Albertsons Heavy Whipping Cream, Cheddar Cheese, Giant Food Fresh Salsa, Merlot Wine, Sweet Onions, Sweet Onions, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Sargento Light Mozzarella String Cheese, Rudolph's Original Pork Rinds, Mayonnaise, Chicken Salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Atkins



lori1019's weight history


lori1019's Recent Activity

lori1019's Own Activity

No recent activity.

lori1019's Buddies

jparlett and FatSwatter are now buddies.

Mayo Clinic Plan Recent Activity

Jennydfrog recorded a Weigh In at 225.0 lb.
sewmark recorded a Weigh In at 305.0 lb.
juleycuse recorded a Weigh In at 245.0 lb.