lori1019's Journal, 29 August 2013

Day 4: Not smoking. Feeling good!
Riding my new bike and walking as much as possible...
Finding it hard to stay under 20 carbs, more carbs than you think in a salad. It's been so hot here I find it hard to prepare any meat even on the grill.
It's the end of my 4 10's this week and feel it went well. Traveling for the weekend to see family which will be a challenge as there will be lots of bread and potatoes served, YIKES, not to mention beer and wine...I love wine!
My goal is to focus, stay calm, stay in touch with with my emotions and anxiety level, remember I love meat!

Diet Calendar Entry for 29 August 2013:
1641 kcal Fat: 103.29g | Prot: 118.45g | Carb: 28.94g.   Breakfast: Ground Beef (Cooked), Sunny Farms Jumbo Egg, WestSoy Organic Unsweetened Soymilk. Lunch: Smoked Salmon, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Onions, Feta Cheese, Tomatoes, Black Olives. Dinner: Merlot Wine, Giant Food Fresh Salsa, Sweet Onions, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg, Sweet Onions, Albertsons Heavy Whipping Cream. Snacks/Other: Chicken Salad, Mayonnaise, Rudolph's Original Pork Rinds, Sargento Light Mozzarella String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lori1019's weight history


lori1019's Recent Activity

lori1019's Own Activity

No recent activity.

lori1019's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.
YvonneD123 recorded a Journal Entry and a Weigh In at 327.0 lb.
gramnbear recorded a Weigh In at 156.0 lb.