lori1019's Journal, 29 August 2013

Day 4: Not smoking. Feeling good!
Riding my new bike and walking as much as possible...
Finding it hard to stay under 20 carbs, more carbs than you think in a salad. It's been so hot here I find it hard to prepare any meat even on the grill.
It's the end of my 4 10's this week and feel it went well. Traveling for the weekend to see family which will be a challenge as there will be lots of bread and potatoes served, YIKES, not to mention beer and wine...I love wine!
My goal is to focus, stay calm, stay in touch with with my emotions and anxiety level, remember I love meat!

Diet Calendar Entry for 29 August 2013:
1641 kcal Fat: 103.29g | Prot: 118.45g | Carb: 28.94g.   Breakfast: Ground Beef (Cooked), Sunny Farms Jumbo Egg, WestSoy Organic Unsweetened Soymilk. Lunch: Black Olives, Smoked Salmon, Tomatoes, Feta Cheese, Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Egg, Albertsons Heavy Whipping Cream, Giant Food Fresh Salsa, Merlot Wine, Sweet Onions, Sweet Onions, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Mayonnaise, Chicken Salad, Sargento Light Mozzarella String Cheese, Rudolph's Original Pork Rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Atkins



lori1019's weight history


lori1019's Recent Activity

lori1019's Own Activity

lori1019 recorded a Weigh In at 196.0 lb.
lori1019 recorded a Weigh In at 196.0 lb.

lori1019's Buddies

jparlett and DDC81 are now buddies.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.