lori1019's Journal, 29 August 2013

Day 4: Not smoking. Feeling good!
Riding my new bike and walking as much as possible...
Finding it hard to stay under 20 carbs, more carbs than you think in a salad. It's been so hot here I find it hard to prepare any meat even on the grill.
It's the end of my 4 10's this week and feel it went well. Traveling for the weekend to see family which will be a challenge as there will be lots of bread and potatoes served, YIKES, not to mention beer and wine...I love wine!
My goal is to focus, stay calm, stay in touch with with my emotions and anxiety level, remember I love meat!

Diet Calendar Entry for 29 August 2013:
1641 kcal Fat: 103.29g | Prot: 118.45g | Carb: 28.94g.   Breakfast: Ground Beef (Cooked), Sunny Farms Jumbo Egg, WestSoy Organic Unsweetened Soymilk. Lunch: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Onions, Feta Cheese, Black Olives, Tomatoes, Smoked Salmon. Dinner: Albertsons Heavy Whipping Cream, Egg, Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Merlot Wine, Sweet Onions, Sweet Onions, Giant Food Fresh Salsa, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sargento Light Mozzarella String Cheese, Rudolph's Original Pork Rinds, Mayonnaise, Chicken Salad. more...
on diet Atkins  

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