Jazzerbug's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
141.4 lb Lost so far: 40.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1753 kcal Fat: 41.11g | Prot: 68.45g | Carb: 290.01g.   Breakfast: Coffee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Fat Free Half & Half, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Oscar Mayer Selects Turkey Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Pringles Cheddar Cheese Potato Crisps. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Mott's Original Applesauce (Container), Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Gold Peak Unsweetened Iced Tea. Snacks/Other: Coffee, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Gatorade Propel Zero - Grape, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bananas, Land O'Lakes Fat Free Half & Half, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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