Jazzerbug's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
141.4 lb Lost so far: 40.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1753 kcal Fat: 41.11g | Prot: 68.45g | Carb: 290.01g.   Breakfast: Coffee, Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Fat Free Half & Half, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Pringles Cheddar Cheese Potato Crisps, Oscar Mayer Selects Turkey Hot Dog. Dinner: Mott's Original Applesauce (Container), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Gold Peak Unsweetened Iced Tea. Snacks/Other: Gatorade Propel Zero - Grape, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Fat Free Half & Half, Gala Apples, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bananas, Coffee, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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