Jazzerbug's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
141.4 lb Lost so far: 40.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1753 kcal Fat: 41.11g | Prot: 68.45g | Carb: 290.01g.   Breakfast: Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Fat Free Half & Half. Lunch: Pringles Cheddar Cheese Potato Crisps, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Oscar Mayer Selects Turkey Hot Dog. Dinner: Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Mott's Original Applesauce (Container), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Gold Peak Unsweetened Iced Tea. Snacks/Other: Gala Apples, Bananas, Gatorade Propel Zero - Grape, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Land O'Lakes Fat Free Half & Half, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee, Bell Plantation PB2 Powdered Peanut Butter. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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