Jazzerbug's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
141.4 lb Lost so far: 40.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1753 kcal Fat: 41.11g | Prot: 68.45g | Carb: 290.01g.   Breakfast: Coffee, Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Fat Free Half & Half, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Oscar Mayer Selects Turkey Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Pringles Cheddar Cheese Potato Crisps. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Mott's Original Applesauce (Container), Gold Peak Unsweetened Iced Tea. Snacks/Other: Land O'Lakes Fat Free Half & Half, Gala Apples, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Gatorade Propel Zero - Grape, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bananas, Coffee. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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