Jazzerbug's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
141.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1753 kcal Fat: 41.11g | Prot: 68.45g | Carb: 290.01g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Selects Turkey Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Pringles Cheddar Cheese Potato Crisps. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Mott's Original Applesauce (Container), Gold Peak Unsweetened Iced Tea. Snacks/Other: Gala Apples, Gatorade Propel Zero - Grape, Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Coffee, Land O'Lakes Fat Free Half & Half. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 6.3 lb a week

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