BobMciu's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
547 kcal Fat: 8.61g | Prot: 14.87g | Carb: 123.98g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Banana, Bran Cereal, 1% Fat Milk, Great Grains Crunchy Pecans, Orange Juice. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kcrislip recorded a Journal Entry.
Ktgold recorded a Journal Entry.
Jonathan.2121 recorded a Weight Entry at 280.2 lb.
tkd_kiki recorded a Weight Entry at 198.3 lb.
Hopey05 recorded a Journal Entry and a Weight Entry at 214.4 lb.
14toGo commented on rhontique's Journal Entry.
hawksurprize updated their Exercise Diary.
astraea82 recorded a Journal Entry and a Weight Entry at 178.0 lb.