BobMciu's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
547 kcal Fat: 8.61g | Prot: 14.87g | Carb: 123.98g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Banana, Bran Cereal, 1% Fat Milk, Great Grains Crunchy Pecans, Orange Juice. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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