Weigh In record (no journal entry) for 29 August 2013
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2013:
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1874 kcal
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Fat: 26.29g | Prot: 68.50g | Carb: 300.38g.
Breakfast: Crusca di Frumento (Grezzo), Céréal Crusca d'avena, Yogurt Magro al Naturale, Parmalat Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Uovo, Pane Multicereali, Carote, Cetriolo (senza Buccia). Dinner: Muesli (Frutta Secca e Noci), Carrefour Minestrone 15 Verdure, Kraft Yocca, Pesca Noce. Snacks/Other: Pesca, Granita, Ki Orecchiette di Crusca. more...
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1643 kcal
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Activities & Exercise:
step - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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