fatfalooski's Journal, 29 August 2013


eating no more then one thousand and seven hundred kilograms per-day
training cardio 5k run and skipping one thousand then bike for 20 min
weight training for one hour light 12 to 15 reps on first set
6 to 8 reps on other 3 sets ....full 6 to 8 work out types
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2013:
1638 kcal Fat: 34.99g | Prot: 116.70g | Carb: 222.44g.   Breakfast: Coffee with Milk and Sugar, Corn, SSN 100% Whey Protein. Lunch: Apple Pie (Individual Size or Tart), Ultra Mel Custard, Woolworths Gingerbeer. Dinner: Tuna Salad Sandwich, Apples, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Biltong, Corn, SSN 100% Whey Protein, USN Creatine Transport. more...
3878 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported Jack Jennings's Weight Entry.
adamevegod1 supported leahellingson-hauschildt's Weight Entry.
skewed scale supported knovosel's Journal Entry.
Damaris Berdut commented on brookofmirkwood's Journal Entry.
MillaLite supported jengetfit123's Journal Entry.
sean4uga recorded a Journal Entry and a Weight Entry at 231.9 lb.
Vae1603 recorded a Weight Entry at 211.0 lb.
gavrilescuconstantin daniel updated their Food Diary.