fatfalooski's Journal, 29 August 2013


eating no more then one thousand and seven hundred kilograms per-day
training cardio 5k run and skipping one thousand then bike for 20 min
weight training for one hour light 12 to 15 reps on first set
6 to 8 reps on other 3 sets ....full 6 to 8 work out types
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2013:
1638 kcal Fat: 34.99g | Prot: 116.70g | Carb: 222.44g.   Breakfast: Coffee with Milk and Sugar, Corn, SSN 100% Whey Protein. Lunch: Apple Pie (Individual Size or Tart), Ultra Mel Custard, Woolworths Gingerbeer. Dinner: Tuna Salad Sandwich, Apples, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Biltong, Corn, SSN 100% Whey Protein, USN Creatine Transport. more...
3878 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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