fatfalooski's Journal, 29 August 2013


eating no more then one thousand and seven hundred kilograms per-day
training cardio 5k run and skipping one thousand then bike for 20 min
weight training for one hour light 12 to 15 reps on first set
6 to 8 reps on other 3 sets ....full 6 to 8 work out types
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2013:
1638 kcal Fat: 34.99g | Prot: 116.70g | Carb: 222.44g.   Breakfast: Corn, SSN 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Apple Pie (Individual Size or Tart), Ultra Mel Custard, Woolworths Gingerbeer. Dinner: Woolworths Biltong, SSN 100% Whey Protein, Corn, Apples, Herbal Tea (Other Than Chamomile, Brewed), USN Creatine Transport, Tuna Salad Sandwich. more...
3878 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatfalooski's own diet



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

fatfalooski recorded a Weigh In at 171.1 lb.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Journal Entry and a Weigh In at 156.6 lb.
Keybordrfm recorded a Weigh In at 234.0 lb.
charles_27 supported Karl W Nixdorf's Journal Entry.
khcdawal updated their Food Diary.
taurus0471 recorded a Weigh In at 185.8 lb.
dla202 recorded a Weigh In at 180.1 lb.
Zach06 recorded a Weigh In at 123.5 lb.
Jenfar recorded a Journal Entry and a Weigh In at 128.1 lb.