MikaDakers's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
179.5 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
on diet MikaDakers's own diet   losing 6.9 lb a week

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MikaDakers recorded a Weigh In at 181.9 lb.
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MikaDakers recorded a Weigh In at 184.5 lb.

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Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
sharonljohnson recorded a Weigh In at 142.0 lb.
SKYJOE recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don Paublo updated their Exercise Diary.
eugen_ro recorded a Weigh In at 270.7 lb.
Johnmark recorded a Weigh In at 194.4 lb.
Jamara updated their Exercise Diary.