MikaDakers's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
179.5 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
on diet MikaDakers's own diet   losing 6.9 lb a week

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MikaDakers recorded a Weigh In at 184.5 lb.
MikaDakers recorded a Weigh In at 185.2 lb.
MikaDakers recorded a Weigh In at 187.4 lb.
MikaDakers recorded a Weigh In at 190.5 lb.

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alexzwk commented on Rockiesfan's Journal Entry.
Chelsea Love supported junaiddin1's Weigh In.
bigbassbrent commented on their Journal Entry.
Nikihampton replied to CDHilbmann76's group post - Does anyone else not follow the 500 calorie suggested and still lose???.
Deb_N and Suzi161 are now buddies.
kaysilke and Suzi161 are now buddies.
0iseau recorded a Weigh In at 134.2 lb.
crdiamond_99 and Suzi161 are now buddies.