MikaDakers's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
179.5 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
on diet MikaDakers's own diet   losing 6.9 lb a week

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CandissTC recorded a Journal Entry and a Weigh In at 135.0 lb.
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ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
stevehaas recorded a Weigh In at 180.0 lb.