chammann's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
209.9 lb Lost so far: 11.2 lb.    Still to go: 22.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
1794 kcal Fat: 130.31g | Prot: 122.28g | Carb: 38.11g.   Breakfast: Water, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Instant Coffee (made from Powdered), Heavy Cream. Lunch: Avocados, Water, Spring Onions, Mixed Salad Greens, Feta Cheese, Baby Spinach, Cherry Tomatoes, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Minced Beef (80% Lean / 20% Fat), Avocados, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce, Tomatoes, Grated Cheddar Cheese. Snacks/Other: Heavy Cream (Double Cream), Biltong, Coffee, Water, Beef Droewors, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chammann's weight history


chammann's Recent Activity

chammann's Own Activity

chammann recorded a Weigh In at 199.3 lb.
chammann recorded a Weigh In at 206.8 lb.
chammann recorded a Weigh In at 200.8 lb.
chammann recorded a Weigh In at 203.7 lb.

chammann's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.

Atkins Recent Activity

Dakota10 recorded a Weigh In at 178.0 lb.
Tamarah Jo commented on LCLisaP's Journal Entry.
alphamares recorded a Weigh In at 153.8 lb.
sharrington63 supported DebMora's Journal Entry.
gramnbear recorded a Weigh In at 143.0 lb.
tweetycat recorded a Weigh In at 296.2 lb.
Deltagirl30 recorded a Weigh In at 200.6 lb.
yvonneh57 commented on RoseTampa's Journal Entry.