chammann's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
209.9 lb Lost so far: 11.2 lb.    Still to go: 33.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2013:
1794 kcal Fat: 130.31g | Prot: 122.28g | Carb: 38.11g.   Breakfast: Water, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Instant Coffee (made from Powdered), Heavy Cream. Lunch: Mixed Salad Greens, Feta Cheese, Water, Avocados, Spring Onions, Cherry Tomatoes, Baby Spinach, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Minced Beef (80% Lean / 20% Fat), Avocados, Lettuce, Tomatoes, Grated Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Coffee, Water, Heavy Cream (Double Cream), Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Beef Droewors, Biltong. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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