GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Biologisch Sap Appel-Aardbei, Organic Turbinado Raw Cane Sugar, Vanille Yoghurt (Vetarm), Espresso. Lunch: Innocent Smoothie. Dinner: Griekse Salade, Honig Fijne Mie Nestjes, Magnum Mini Dark Chocolate, Honig Mix Voor Fijne Mie, AH Kipfiletblokjes. Snacks/Other: Amstel Radler, Rosé, Lotus Disney Wafel, Côte d'Or Chokotoff, Sultana Bosvruchten. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GeJe65's own diet



GeJe65's weight history


GeJe65's Recent Activity

GeJe65's Own Activity

GeJe65 recorded a Weigh In at 205.9 lb.
GeJe65 recorded a Weigh In at 207.2 lb.
GeJe65 recorded a Weigh In at 208.6 lb.
GeJe65 recorded a Weigh In at 208.1 lb.

GeJe65's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported John10251's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsThompson recorded a Weigh In at 194.0 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
Nikathron updated their Food Diary.
Shirley b. recorded a Weigh In at 142.1 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
fcSolar recorded a Weigh In at 174.0 lb.