GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Biologisch Sap Appel-Aardbei, Organic Turbinado Raw Cane Sugar, Vanille Yoghurt (Vetarm), Espresso. Lunch: Innocent Smoothie. Dinner: Griekse Salade, Honig Mix Voor Fijne Mie, Magnum Mini Dark Chocolate, AH Kipfiletblokjes, Honig Fijne Mie Nestjes. Snacks/Other: Lotus Disney Wafel, Sultana Bosvruchten, Rosé, Amstel Radler, Côte d'Or Chokotoff. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GeJe65's own diet



GeJe65's weight history


GeJe65's Recent Activity

GeJe65's Own Activity

No recent activity.

GeJe65's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 137.2 lb.
shinzen updated their Exercise Diary.
Papadoc recorded a Weigh In at 220.0 lb.
dannyoti started a new forum topic - Help! I need to reset my weight loss goals but don't know how.
Chrisdedman recorded a Weigh In at 183.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
loriinphoenix recorded a Weigh In at 167.8 lb.
Queila Souza recorded a Weigh In at 130.1 lb.