GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Espresso, Vanille Yoghurt (Vetarm), Organic Turbinado Raw Cane Sugar, Biologisch Sap Appel-Aardbei. Lunch: Innocent Smoothie. Dinner: Griekse Salade, AH Kipfiletblokjes, Honig Fijne Mie Nestjes, Honig Mix Voor Fijne Mie, Magnum Mini Dark Chocolate. Snacks/Other: Côte d'Or Chokotoff, Lotus Disney Wafel, Amstel Radler, Sultana Bosvruchten, Rosé. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet   gaining 7.7 lb a week

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