GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Espresso, Vanille Yoghurt (Vetarm), Organic Turbinado Raw Cane Sugar, Biologisch Sap Appel-Aardbei. Lunch: Innocent Smoothie. Dinner: Griekse Salade, AH Kipfiletblokjes, Honig Fijne Mie Nestjes, Honig Mix Voor Fijne Mie, Magnum Mini Dark Chocolate. Snacks/Other: Côte d'Or Chokotoff, Lotus Disney Wafel, Amstel Radler, Sultana Bosvruchten, Rosé. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GeJe65's weight history


GeJe65's Recent Activity

GeJe65's Own Activity

No recent activity.

GeJe65's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
173Fields commented on bradyzmom's Journal Entry.
Joelmel and LadyinDenim are now buddies.
Befitforme25 recorded a Weigh In at 217.4 lb.
minnie 47 recorded a Weigh In at 207.0 lb.
ceser updated their Exercise Diary.
rontravis commented on angelatravis's Journal Entry.
IIIamJameson updated their Food Diary.