GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Biologisch Sap Appel-Aardbei, Organic Turbinado Raw Cane Sugar, Vanille Yoghurt (Vetarm), Espresso. Lunch: Innocent Smoothie. Dinner: Griekse Salade, Honig Fijne Mie Nestjes, Magnum Mini Dark Chocolate, Honig Mix Voor Fijne Mie, AH Kipfiletblokjes. Snacks/Other: Amstel Radler, Rosé, Lotus Disney Wafel, Côte d'Or Chokotoff, Sultana Bosvruchten. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet  



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