GeJe65's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
193.8 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1790 kcal Fat: 48.53g | Prot: 71.22g | Carb: 252.15g.   Breakfast: Espresso, Vanille Yoghurt (Vetarm), Organic Turbinado Raw Cane Sugar, Biologisch Sap Appel-Aardbei. Lunch: Innocent Smoothie. Dinner: AH Kipfiletblokjes, Honig Mix Voor Fijne Mie, Magnum Mini Dark Chocolate, Honig Fijne Mie Nestjes, Griekse Salade. Snacks/Other: Rosé, Lotus Disney Wafel, Côte d'Or Chokotoff, Amstel Radler, Sultana Bosvruchten. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet GeJe65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GeJe65's own diet



GeJe65's weight history


GeJe65's Recent Activity

GeJe65's Own Activity

No recent activity.

GeJe65's Buddies

No recent activity.

Other Member Diet Recent Activity

candykemp supported Tajabo's Weigh In.
noteasytofindanamehere recorded a Weigh In at 172.0 lb.
Tajabo updated their Exercise Diary.
marnirjuriya recorded a Journal Entry.
Frosty Heimdall supported Tajabo's Weigh In.
Illdill recorded a Journal Entry.
Andri de Bruin updated their Exercise Diary.
Tassos67 recorded a Journal Entry.