bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dean's Nonfat Skim Milk, kraft nonfat american singles, low sodium ketchup, 93% lean ground beef, chaves PORTUGUESE DINNER ROLLS 8CT. Lunch: Yoplait Yogurt Light Orange Creme Fat Free, Perdue Boneless Skinless Chicken Breast, skim milk, medium banana,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, No Salt Added Tomato Ketchup. Dinner: Alexia Oven Fries - Olive Oil & Sea Salt, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Member's Mark Uncooked Jumbo Shrimp, Perdue Boneless Skinless Chicken Breast, Baguette. Snacks/Other: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, skim milk, Met-Rx Protein Plus Vanilla Supplement Powder, Orange Cream Swirl Premium Ice Cream, Sugar Cones. more...
on diet bAlanCer's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bAlanCer's weight history

bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Raspepper and HCB are now buddies.
LadyinDenim commented on mattstoc's Journal Entry.