bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: chaves PORTUGUESE DINNER ROLLS 8CT, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, 93% lean ground beef, Dean's Nonfat Skim Milk, low sodium ketchup, kraft nonfat american singles. Lunch: Yoplait Yogurt Light Orange Creme Fat Free,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, medium banana, skim milk, Perdue Boneless Skinless Chicken Breast, No Salt Added Tomato Ketchup. Dinner: Member's Mark Uncooked Jumbo Shrimp, Perdue Boneless Skinless Chicken Breast, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baguette, Alexia Oven Fries - Olive Oil & Sea Salt. Snacks/Other: Orange Cream Swirl Premium Ice Cream, Met-Rx Protein Plus Vanilla Supplement Powder, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, skim milk, Sugar Cones. more...
on diet bAlanCer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bAlanCer's own diet



bAlanCer's weight history


bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.
pickscrape recorded a Weigh In at 209.4 lb.
BobARU recorded a Weigh In at 172.2 lb.