bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: Dean's Nonfat Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, chaves PORTUGUESE DINNER ROLLS 8CT, 93% lean ground beef, low sodium ketchup, kraft nonfat american singles. Lunch:  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, No Salt Added Tomato Ketchup, skim milk, medium banana, Perdue Boneless Skinless Chicken Breast, Yoplait Yogurt Light Orange Creme Fat Free. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baguette, Alexia Oven Fries - Olive Oil & Sea Salt, Member's Mark Uncooked Jumbo Shrimp, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Met-Rx Protein Plus Vanilla Supplement Powder, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, skim milk, Orange Cream Swirl Premium Ice Cream, Sugar Cones. more...
on diet bAlanCer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bAlanCer's own diet



bAlanCer's weight history


bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 supported Patricia H's Weigh In.
CatHerder supported BigBlittleitch's Journal Entry.
Danielley85 recorded a Journal Entry and a Weigh In at 147.0 lb.
cmueller23 recorded a Weigh In at 159.0 lb.
Beeb recorded a Weigh In at 186.4 lb.
BiancaGama updated their Food Diary.
abutaleb1 recorded a Weigh In at 242.5 lb.
Vopli updated their Exercise Diary.