bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: chaves PORTUGUESE DINNER ROLLS 8CT, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, 93% lean ground beef, Dean's Nonfat Skim Milk, low sodium ketchup, kraft nonfat american singles. Lunch: Perdue Boneless Skinless Chicken Breast, Yoplait Yogurt Light Orange Creme Fat Free,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, skim milk, medium banana, No Salt Added Tomato Ketchup. Dinner: Member's Mark Uncooked Jumbo Shrimp, Baguette, Alexia Oven Fries - Olive Oil & Sea Salt, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Sugar Cones, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Orange Cream Swirl Premium Ice Cream, skim milk, Met-Rx Protein Plus Vanilla Supplement Powder. more...
on diet bAlanCer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bAlanCer's own diet



bAlanCer's weight history


bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA recorded a Weigh In at 132.2 lb.
RandyAHayes recorded a Weigh In at 166.8 lb.
badsofa recorded a Weigh In at 134.4 lb.
Vopli updated their Food Diary.
TalieSilver recorded a Weigh In at 150.0 lb.
stone free recorded a Weigh In at 145.0 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.
dharmil recorded a Weigh In at 150.0 lb.