bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: chaves PORTUGUESE DINNER ROLLS 8CT, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, 93% lean ground beef, Dean's Nonfat Skim Milk, low sodium ketchup, kraft nonfat american singles. Lunch: Perdue Boneless Skinless Chicken Breast, No Salt Added Tomato Ketchup, Yoplait Yogurt Light Orange Creme Fat Free,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, medium banana, skim milk. Dinner: Baguette, Perdue Boneless Skinless Chicken Breast, Member's Mark Uncooked Jumbo Shrimp, Alexia Oven Fries - Olive Oil & Sea Salt, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Other: Met-Rx Protein Plus Vanilla Supplement Powder, skim milk, Orange Cream Swirl Premium Ice Cream, Sugar Cones, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
on diet bAlanCer's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bAlanCer's own diet

bAlanCer's weight history

bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported lovesflowers's Weigh In.
fjes82 recorded a Weigh In at 175.5 lb.
Lisbeth Fernandez updated their Food Diary.
Tassos67 updated their Food Diary.
inga1018 recorded a Weigh In at 212.0 lb.
bkacky recorded a Journal Entry.
jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.