bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: 93% lean ground beef, chaves PORTUGUESE DINNER ROLLS 8CT, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dean's Nonfat Skim Milk, low sodium ketchup, kraft nonfat american singles. Lunch: Perdue Boneless Skinless Chicken Breast, No Salt Added Tomato Ketchup, skim milk, medium banana, Yoplait Yogurt Light Orange Creme Fat Free,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Dinner: Perdue Boneless Skinless Chicken Breast, Member's Mark Uncooked Jumbo Shrimp, Alexia Oven Fries - Olive Oil & Sea Salt, Baguette, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Other: skim milk, Sugar Cones, Orange Cream Swirl Premium Ice Cream, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Met-Rx Protein Plus Vanilla Supplement Powder. more...
on diet bAlanCer's own diet   losing 3.5 lb a week



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