bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: kraft nonfat american singles, low sodium ketchup, Dean's Nonfat Skim Milk, 93% lean ground beef, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, chaves PORTUGUESE DINNER ROLLS 8CT. Lunch:  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, No Salt Added Tomato Ketchup, Yoplait Yogurt Light Orange Creme Fat Free, Perdue Boneless Skinless Chicken Breast, skim milk, medium banana. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Perdue Boneless Skinless Chicken Breast, Member's Mark Uncooked Jumbo Shrimp, Baguette, Alexia Oven Fries - Olive Oil & Sea Salt. Snacks/Other: Met-Rx Protein Plus Vanilla Supplement Powder, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Sugar Cones, Orange Cream Swirl Premium Ice Cream, skim milk. more...
on diet bAlanCer's own diet   losing 3.5 lb a week

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