bAlanCer's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2513 kcal Fat: 47.99g | Prot: 268.92g | Carb: 257.95g.   Breakfast: chaves PORTUGUESE DINNER ROLLS 8CT, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, 93% lean ground beef, Dean's Nonfat Skim Milk, low sodium ketchup, kraft nonfat american singles. Lunch: Perdue Boneless Skinless Chicken Breast, Yoplait Yogurt Light Orange Creme Fat Free, No Salt Added Tomato Ketchup,  Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, medium banana, skim milk. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Alexia Oven Fries - Olive Oil & Sea Salt, Perdue Boneless Skinless Chicken Breast, Member's Mark Uncooked Jumbo Shrimp, Baguette. Snacks/Other: Orange Cream Swirl Premium Ice Cream, skim milk, Met-Rx Protein Plus Vanilla Supplement Powder, Sugar Cones, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
on diet bAlanCer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bAlanCer's own diet



bAlanCer's weight history


bAlanCer's Recent Activity

bAlanCer's Own Activity

No recent activity.

bAlanCer's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
kattay updated their Food Diary.
Angels21 recorded a Weigh In at 201.7 lb.
sdiver supported SuccessThisTime58's Journal Entry.
chromeazzaro updated their Exercise Diary.
reddogphoto recorded a Weigh In at 161.6 lb.
charliebartlam recorded a Weigh In at 117.9 lb.
AvK1508 recorded a Weigh In at 181.9 lb.