mk007002011's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
170.5 lb Lost so far: 28.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.
on diet mk007002011's own diet   losing 3.5 lb a week

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mk007002011 recorded a Weigh In at 177.5 lb.

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mountian updated their Exercise Diary.
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Shharoon updated their Exercise Diary.
pjcomeaux updated their Food Diary.
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