paulcooke's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
173.9 lb Lost so far: 13.4 lb.    Still to go: 173.9 lb.    Diet followed reasonably well.
on diet paulcooke's own diet   losing 0.0 lb a week

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Ann444 recorded a Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.
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Littlestz recorded a Weigh In at 142.5 lb.
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John G Man updated their Exercise Diary.