Ryves's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
160.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Ryves's own diet   losing 9.3 lb a week

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Ryves recorded a Weight Entry at 166.7 lb.

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