InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Snak Club Raw Almonds, Reddi-wip Original Whipped Light Cream. Lunch: Great Value Romaine Lettuce, Tortilla Corn Chips, Ranch Salad Dressing, Skinless Chicken Breast. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Mexican Blend Cheese, Skinless Chicken Breast. Snacks/Other: Fuji Apples, Penn Maid Low Fat Mozzarella String Cheese, Strawberries. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



InaBear44's weight history


InaBear44's Recent Activity

InaBear44's Own Activity

No recent activity.

InaBear44's Buddies

No recent activity.

Atkins Recent Activity

Helsr recorded a Weigh In at 163.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.6 lb.
Marlene1952 updated their Food Diary.
rhontique updated their Food Diary.
FitGirl6305 supported HCB's Journal Entry.
DianneGardner commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
Addie Aline supported HCB's Journal Entry.