InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Snak Club Raw Almonds, Reddi-wip Original Whipped Light Cream. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Tortilla Corn Chips. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Skinless Chicken Breast, Mexican Blend Cheese. Snacks/Other: Strawberries, Fuji Apples, Penn Maid Low Fat Mozzarella String Cheese. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



InaBear44's weight history


InaBear44's Recent Activity

InaBear44's Own Activity

No recent activity.

InaBear44's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported 14toGo's Journal Entry.
right-now-or-never updated their Food Diary.
Dianne Wilson recorded a Weight Entry at 250.5 lb.
Horseshu1 supported BuffyBear's Journal Entry.
amirasamir recorded a Weight Entry at 160.1 lb.
laikaspacedog recorded a Journal Entry and a Weight Entry at 238.8 lb.
lizpacini recorded a Weight Entry at 208.4 lb.
old hag updated their Exercise Diary.