InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Snak Club Raw Almonds, Reddi-wip Original Whipped Light Cream. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Tortilla Corn Chips. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Skinless Chicken Breast, Mexican Blend Cheese. Snacks/Other: Strawberries, Fuji Apples, Penn Maid Low Fat Mozzarella String Cheese. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



InaBear44's weight history


InaBear44's Recent Activity

InaBear44's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.2 lb.
rvdp recorded a Weight Entry at 203.1 lb.
Joansie321 recorded a Weight Entry at 209.5 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 238.6 lb.
KayCeeGV recorded a Weight Entry at 115.0 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 131.2 lb.
SUEBEN recorded a Weight Entry at 157.8 lb.