InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Snak Club Raw Almonds, Reddi-wip Original Whipped Light Cream. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Tortilla Corn Chips. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Skinless Chicken Breast, Mexican Blend Cheese. Snacks/Other: Strawberries, Fuji Apples, Penn Maid Low Fat Mozzarella String Cheese. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week



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