InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Reddi-wip Original Whipped Light Cream, Snak Club Raw Almonds. Lunch: Tortilla Corn Chips, Great Value Romaine Lettuce, Skinless Chicken Breast, Ranch Salad Dressing. Dinner: Skinless Chicken Breast, Mexican Blend Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Fuji Apples, Strawberries. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



InaBear44's weight history


InaBear44's Recent Activity

InaBear44's Own Activity

No recent activity.

InaBear44's Buddies

No recent activity.

Atkins Recent Activity

Russ V supported nicholaix's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
LauriSinger recorded a Weigh In at 170.0 lb.
DannyPatton updated their Food Diary.
marathon recorded a Weigh In at 232.4 lb.
r21420 recorded a Weigh In at 280.0 lb.
pilabanana recorded a Weigh In at 200.0 lb.
faith4dlg recorded a Weigh In at 109.2 lb.