InaBear44's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1711 kcal Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.   Breakfast: Reddi-wip Original Whipped Light Cream, Snak Club Raw Almonds. Lunch: Tortilla Corn Chips, Great Value Romaine Lettuce, Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mexican Blend Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Snacks/Other: Strawberries, Penn Maid Low Fat Mozzarella String Cheese, Fuji Apples. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



InaBear44's weight history


InaBear44's Recent Activity

InaBear44's Own Activity

No recent activity.

InaBear44's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported Michael-Anderson's Weigh In.
leoshar recorded a Weigh In at 239.6 lb.
scarlet9900 recorded a Weigh In at 181.0 lb.
kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.