Weigh In record (no journal entry) for 28 August 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1711 kcal
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Fat: 98.99g | Prot: 106.06g | Carb: 114.46g.
Breakfast: Snak Club Raw Almonds, Reddi-wip Original Whipped Light Cream. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Tortilla Corn Chips. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Skinless Chicken Breast, Mexican Blend Cheese. Snacks/Other: Strawberries, Fuji Apples, Penn Maid Low Fat Mozzarella String Cheese. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Atkins
gaining 0.2 lb a week
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