cypressaggie's Journal, 28 August 2013

Meal Contents:HARVA lunch
Egg-Ceptional Omelette (1 serving)
Cheddar Jack Cheese Mix
Diced Bacon
Diced Ham
Diced Onions
Diced Scallions
Diced Tomatoes
Eggs
Mushrooms
Pork Sausage Patties
Sour Cream
Fruit Cup

Egg-Ceptional Omelette (1 serving)
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 691
Calories from Fat 422
% Daily Value*
Total Fat 47 g72%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 827 mg276%
Sodium 971 mg40%
Total Carbohydrates 19 g6%
Dietary Fiber 2.1 g8%
Sugars 13 g
Protein 44 g
Vitamin A52%
Vitamin C54%
Calcium57%
Iron18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Cheese, Bacon Pieces, Diced Ham, Onions (Chopped Onions [onions, noai]), Scallions (Green Onions) (Chopped Scallions [scallions, or green onions, noai]), Red Tomatoes (Chopped Tomatoes [tomatoes, noai]), Liquid Eggs, Mushrooms (Mushroom Slices [mushrooms, noai]), Pork Sausage Patties, Sour Cream, Half and Half, Fruit Cup
Allergens: milk, egg
NutraCalc 3.2. © 2012 Nutritional Information Services. All rights reserved.

Diet Calendar Entry for 28 August 2013:
299 kcal Fat: 12.38g | Prot: 22.28g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds), Pure Via Stevia, Atkins Day Break Chocolate Chip Crisp Bar. more...
on diet Atkins  

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