jaime30024's Journal, 28 August 2013

Yesterday was a loss...blew it. Too much work and too much stress and starving and had a stupid Arby sandwich and missed my exercise.

Today back on track - got a great work out in to make up for yesterday. I hope the scales will reflect it soon as I try to reverse my transgression of wine over the weekend.

24 days until the wedding. I do have my two dresses that I am wearing that I have not been able to wear since 2008...yes that is really what I said. I would still like to shed a little more weight though just to feel better in them. Still have to decide what to wear to the rehearsal dinner. Tossing that one around still.

Okay time to get some housework done before going with DH to get my truck and then home to cook dinner.

Diet Calendar Entries for 28 August 2013:
1590 kcal Fat: 148.32g | Prot: 38.45g | Carb: 18.26g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Bacon Grease, LouAna Pure Coconut Oil, John Morrell Lower Sodium Bacon, Challenge Whipped Butter, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Challenge Whipped Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lawry's Steak & Chop Marinade, Fresh Express Shreds Iceberg Lettuce, Litehouse Foods Garlic Blue Cheese Dressing. Snacks/Other: cave aged gruyere cheese, Capricorn French Type Goat Milk Cheese, Cream Cheese, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
2882 kcal Activities & Exercise: treadmill mix speed/incline 2.43m - 42 minutes, C25K 1.96 m W4-D1 - 33 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Today's a new day & you've obviously made the best of it! Xoxox 
28 Aug 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 207.6 lb.
jaime30024 recorded a Weigh In at 208.0 lb.
jaime30024 commented on Ruhu's Journal Entry.

jaime30024's Buddies

MaineDonna recorded a Weigh In at 177.0 lb.
DairyKing commented on Lizzygracemusic's Weigh In.
ctlss updated their Food Diary.
kmkjmomma supported DairyFarmersWife's Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 179.0 lb.
nomorecarbs recorded a Weigh In at 133.0 lb.
Rolandman supported kehfeh's Journal Entry.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.