mattq 's Journal, 28 August 2013

struggling to get back below 190
195.4 lb Lost so far: 3.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2278 kcal Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.   Breakfast: Light Original Soymilk, Bananas, Blueberries, Strawberries, Fish Oil, Spiru-Tein Vanilla Soy Protein Powder, Vitamin D3 Gummy Vitamins. Lunch: Potato Nuggets, Diet Cherry Soda, Cream (Half & Half), Coffee, 6" Turkey Breast. Dinner: Barbecued Pork Spareribs with Sauce, Coleslaw, Sweet Potato (Mashed, Canned), Non-Alcoholic Beer, Chicken Leg. Snacks/Other: Mounds Chocolate Bar. more...
3904 kcal Activities & Exercise: Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mattq 's own diet

mattq 's weight history

mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 208.2 lb.
brendacc recorded a Weigh In at 160.5 lb.
johntar recorded a Weigh In at 315.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 407.0 lb.
Belyakov recorded a Weigh In at 268.0 lb.
MariannairaM recorded a Weigh In at 214.2 lb.
rmaldonado recorded a Weigh In at 189.0 lb.
GuitarHoodlam recorded a Weigh In at 228.0 lb.