mattq 's Journal, 28 August 2013

struggling to get back below 190
195.4 lb Lost so far: 3.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2278 kcal Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.   Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Light Original Soymilk, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, 6" Turkey Breast. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Leg, Sweet Potato (Mashed, Canned), Coleslaw, Non-Alcoholic Beer. Snacks/Other: Mounds Chocolate Bar. more...
3904 kcal Activities & Exercise: Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BORNFREED recorded a Weight Entry at 253.2 lb.
sandarthan recorded a Weight Entry at 152.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ethanm79 recorded a Weight Entry at 225.0 lb.
JanetMay2013 recorded a Weight Entry at 240.0 lb.
clnwink recorded a Weight Entry at 199.0 lb.
Goodheartgreatmind recorded a Weight Entry at 170.0 lb.
jnmcv commented on their Weight Entry.