mattq 's Journal, 28 August 2013

struggling to get back below 190
195.4 lb Lost so far: 3.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2278 kcal Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.   Breakfast: Light Original Soymilk, Bananas, Blueberries, Strawberries, Fish Oil, Spiru-Tein Vanilla Soy Protein Powder, Vitamin D3 Gummy Vitamins. Lunch: Potato Nuggets, Diet Cherry Soda, Coffee, 6" Turkey Breast, Cream (Half & Half). Dinner: Barbecued Pork Spareribs with Sauce, Chicken Leg, Coleslaw, Sweet Potato (Mashed, Canned), Non-Alcoholic Beer. Snacks/Other: Mounds Chocolate Bar. more...
3904 kcal Activities & Exercise: Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 170.4 lb.
mattq recorded a Weigh In at 168.8 lb.
mattq recorded a Weigh In at 169.8 lb.
mattq recorded a Weigh In at 171.0 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported Sweeet2th's Journal Entry.
LittleRedFlatBack and exumfats are now buddies.
Maryanne42 recorded a Weigh In at 189.0 lb.
Cindaian updated their Food Diary.
myawethinTICself commented on Barbara4572's Journal Entry.
Peter.child@msn.com recorded a Weigh In at 161.5 lb.
PaulBoros updated their Food Diary.
kedrake recorded a Weigh In at 211.4 lb.