mattq 's Journal, 28 August 2013

struggling to get back below 190
195.4 lb Lost so far: 3.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2278 kcal Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.   Breakfast: Light Original Soymilk, Bananas, Blueberries, Strawberries, Fish Oil, Spiru-Tein Vanilla Soy Protein Powder, Vitamin D3 Gummy Vitamins. Lunch: Diet Cherry Soda, Potato Nuggets, 6" Turkey Breast, Cream (Half & Half), Coffee. Dinner: Non-Alcoholic Beer, Barbecued Pork Spareribs with Sauce, Chicken Leg, Coleslaw, Sweet Potato (Mashed, Canned). Snacks/Other: Mounds Chocolate Bar. more...
3904 kcal Activities & Exercise: Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

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mattq recorded a Weigh In at 170.4 lb.
mattq recorded a Weigh In at 170.6 lb.
mattq recorded a Weigh In at 170.6 lb.
mattq recorded a Weigh In at 169.2 lb.

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SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
USinSwiss recorded a Weigh In at 195.8 lb.
ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.