mattq 's Journal, 28 August 2013

struggling to get back below 190
195.4 lb Lost so far: 3.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2278 kcal Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.   Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Light Original Soymilk, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, 6" Turkey Breast. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Leg, Sweet Potato (Mashed, Canned), Coleslaw, Non-Alcoholic Beer. Snacks/Other: Mounds Chocolate Bar. more...
3904 kcal Activities & Exercise: Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 2.1 lb a week

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