yella96's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1869 kcal Fat: 42.29g | Prot: 87.76g | Carb: 163.72g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Finely Shredded Colby & Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Corn. Dinner: Corn, Angel Hair Pasta with Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruity Red Sangria, Beer. more...
2074 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 55 minutes, Standing - 1 hour, Sitting - 10 hours and 3 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet yella96's own diet  

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yella96 recorded a Weigh In at 145.4 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
yella96 recorded a Weigh In at 144.0 lb.

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