manufisher's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
273.8 lb Lost so far: 37.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
765 kcal Fat: 38.79g | Prot: 37.33g | Carb: 67.95g.   Breakfast: Food For Life Ezekiel 4:9 Sesame Seed Sprouted Grain Bread, Egg White . Lunch: Bacon, Broccoli , Schneider's Hot Dog, Chocolate Chip Cookies (Soft Type), Coleslaw. Snacks/Other: Apples . more...
on diet manufisher's own diet   steady weight

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manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 271.6 lb.
manufisher recorded a Weigh In at 272.6 lb.

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apocalypsem3 recorded a Weigh In at 176.6 lb.
atnixon recorded a Weigh In at 300.0 lb.
mintybonbon supported nextenso's Weigh In.
unaa92 recorded a Weigh In at 154.3 lb.
imcdermo recorded a Weigh In at 145.8 lb.
William Shirley recorded a Weigh In at 191.0 lb.
aviatorpugs updated their Food Diary.
Bodybeautiful870 updated their Food Diary.