Weigh In record (no journal entry) for 28 August 2013
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1184 kcal
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Fat: 43.00g | Prot: 67.00g | Carb: 135.80g.
Breakfast: Brainberries Fresh Blueberries, Splenda No Calorie Sweetener Packets, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Kraft Velveeta Cheese, NutriSystem Chocolatey Nougat Bar. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, NutriSystem Macaroni & Cheese with Beef. Snacks/Other: NutriSystem Peppermint Cookie Patty, Eating Right Peeled Baby-cut Carrots. more...
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losing 17.5 lb a week
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