emanicus's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
222.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2141 kcal Fat: 88.08g | Prot: 106.85g | Carb: 249.87g.   Breakfast: 2% Fat Milk. Lunch: Pistachio Nuts, Mott's Healthy Harvest Blueberry Delight Apple Sauce, 90 Calorie Brownies - Chocolate Fudge, Jacobsen's Snack Toast, Celery, Snow or Sugar Snap Peas, Baby Carrots, Bananas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Margaritaville Calypso Coconut Shrimp. Snacks/Other: Wise All Natural Potato Chips, biltmore biltmore italian mascarpone torta. more...
on diet emanicus's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emanicus's weight history

emanicus's Recent Activity

emanicus's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

charlesmann iii recorded a Weight Entry at 260.0 lb.
ricemeli updated their Food Diary.
laserprom recorded a Weight Entry at 190.3 lb.
lilpurplebug supported no wheat for me's Journal Entry.
superlady2050 recorded a Weight Entry at 146.8 lb.
Dremakodzessa recorded a Journal Entry and a Weight Entry at 167.6 lb.
KiyoLea recorded a Weight Entry at 100.0 lb.
alexandrarosi1 updated their Food Diary.