emanicus's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
222.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2141 kcal Fat: 88.08g | Prot: 106.85g | Carb: 249.87g.   Breakfast: 2% Fat Milk. Lunch: Bananas, 90 Calorie Brownies - Chocolate Fudge, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Jacobsen's Snack Toast, Pistachio Nuts, Baby Carrots, Snow or Sugar Snap Peas, Celery. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Margaritaville Calypso Coconut Shrimp. Snacks/Other: Wise All Natural Potato Chips, biltmore biltmore italian mascarpone torta. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 229.6 lb.
emanicus recorded a Weigh In at 230.8 lb.
emanicus recorded a Weigh In at 229.8 lb.
emanicus recorded a Weigh In at 228.6 lb.

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vickiegu supported zachnky's Weigh In.
kristyanne3 supported Rdrunr557's Journal Entry.
Chelsea Love recorded a Weigh In at 187.0 lb.
akinschris recorded a Weigh In at 238.8 lb.
kennsay recorded a Weigh In at 250.0 lb.
John10251 supported C67241's Weigh In.
sexylikeapeanut recorded a Journal Entry.
stefwest recorded a Weigh In at 316.0 lb.