emanicus's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
222.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2141 kcal Fat: 88.08g | Prot: 106.85g | Carb: 249.87g.   Breakfast: 2% Fat Milk. Lunch: Pistachio Nuts, Mott's Healthy Harvest Blueberry Delight Apple Sauce, 90 Calorie Brownies - Chocolate Fudge, Jacobsen's Snack Toast, Celery, Snow or Sugar Snap Peas, Baby Carrots, Bananas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Margaritaville Calypso Coconut Shrimp. Snacks/Other: Wise All Natural Potato Chips, biltmore biltmore italian mascarpone torta. more...
on diet emanicus's own diet   losing 8.4 lb a week

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