emanicus's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
222.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2141 kcal Fat: 88.08g | Prot: 106.85g | Carb: 249.87g.   Breakfast: 2% Fat Milk. Lunch: Bananas, Pistachio Nuts, Jacobsen's Snack Toast, Mott's Healthy Harvest Blueberry Delight Apple Sauce, 90 Calorie Brownies - Chocolate Fudge, Baby Carrots, Snow or Sugar Snap Peas, Celery. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Margaritaville Calypso Coconut Shrimp. Snacks/Other: Wise All Natural Potato Chips, biltmore biltmore italian mascarpone torta. more...
on diet emanicus's own diet  

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Artsychickskd recorded a Journal Entry.
ulrich1 recorded a Weigh In at 233.5 lb.
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Booyaga recorded a Weigh In at 273.8 lb.
Kellc28 updated their Food Diary.
Nicole A McNeill commented on their Journal Entry.
bandando recorded a Weigh In at 144.4 lb.