Danaya4's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
183.2 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed N/A.

Diet Calendar Entries for 28 August 2013:
2069 kcal Fat: 61.43g | Prot: 46.14g | Carb: 319.91g.   Breakfast: Grapefruit, Coffee with Milk and Sugar. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), VH Sauces Soya Sauce, Sweet or Dark Chocolate, Carp, White Rice. Snacks/Other: Apple Dessert Crisp, Carman's Fruit Muesli Bars, Apple Dessert Crisp, Avocados, Whiskey. more...
2827 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Exercise machine (slow) - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 159.6 lb.
Danaya4 recorded a Weigh In at 159.0 lb.
Danaya4 recorded a Weigh In at 161.8 lb.
Danaya4 recorded a Weigh In at 162.0 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

mbadger recorded a Weigh In at 194.5 lb.
abiandnoahsmom recorded a Weigh In at 157.4 lb.
chromeazzaro updated their Exercise Diary.
rkshack recorded a Weigh In at 225.8 lb.
CK3N recorded a Weigh In at 223.8 lb.
krazymir recorded a Weigh In at 198.4 lb.
demetra bengle supported Raidersfan's Journal Entry.
Earika Jubie recorded a Weigh In at 199.5 lb.