Danaya4's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
183.2 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed N/A.

Diet Calendar Entries for 28 August 2013:
2069 kcal Fat: 61.43g | Prot: 46.14g | Carb: 319.91g.   Breakfast: Coffee with Milk and Sugar, Grapefruit. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Carp, VH Sauces Soya Sauce, Sweet or Dark Chocolate, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Apple Dessert Crisp, Avocados, Whiskey, Apple Dessert Crisp, Carman's Fruit Muesli Bars. more...
2827 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Exercise machine (slow) - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet  

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Danaya4 recorded a Weigh In at 158.5 lb.
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Danaya4 recorded a Weigh In at 159.6 lb.
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benignib recorded a Weigh In at 178.0 lb.
Chrisjea updated their Food Diary.
jmb3450 supported sngglebnny's Journal Entry.
Kwhatcher supported sngglebnny's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 240.2 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
bladerunner19 recorded a Weigh In at 152.8 lb.
Socolova supported sngglebnny's Journal Entry.