Danaya4's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
183.2 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed N/A.

Diet Calendar Entries for 28 August 2013:
2069 kcal Fat: 61.43g | Prot: 46.14g | Carb: 319.91g.   Breakfast: Coffee with Milk and Sugar, Grapefruit. Lunch: Lowfat Fruit Variety Yogurt. Dinner: White Rice, Carp, VH Sauces Soya Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet or Dark Chocolate. Snacks/Other: Avocados, Apple Dessert Crisp, Apple Dessert Crisp, Carman's Fruit Muesli Bars, Whiskey. more...
2827 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Exercise machine (slow) - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet   losing 2.3 lb a week



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