Weigh In record (no journal entry) for 28 August 2013
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2503 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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gaining 2.0 lb a week
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DrBHenderson's weight history
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