Jazzerbug's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
142.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1295 kcal Fat: 22.02g | Prot: 56.74g | Carb: 246.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Dean's Nonfat Skim Milk, Bananas, Blueberries. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Gatorade Propel Zero - Grape, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mott's Original Applesauce (Container), Gold Peak Unsweetened Iced Tea, Sara Lee Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Thomas' Whole Wheat English Muffin, Bell Plantation PB2 Powdered Peanut Butter. more...
1572 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.