Jazzerbug's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
142.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1295 kcal Fat: 22.02g | Prot: 56.74g | Carb: 246.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Dean's Nonfat Skim Milk, Bananas, Blueberries. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Gatorade Propel Zero - Grape, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mott's Original Applesauce (Container), Gold Peak Unsweetened Iced Tea, Sara Lee Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Thomas' Whole Wheat English Muffin, Bell Plantation PB2 Powdered Peanut Butter. more...
1572 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it rated lcerdeira's Banana Oat Cookies recipe .
treyxan recorded a Weight Entry at 145.8 lb.
Primalkid recorded a Weight Entry at 170.0 lb.
yappy_m supported ElRayoDelSol's Journal Entry.
mhade recorded a Weight Entry at 125.7 lb.
gpsmith recorded a Weight Entry at 177.0 lb.
amoralesm89 recorded a Weight Entry at 202.2 lb.
dshatz98 recorded a Weight Entry at 194.0 lb.