Jazzerbug's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
142.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1295 kcal Fat: 22.02g | Prot: 56.74g | Carb: 246.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Dean's Nonfat Skim Milk, Bananas, Blueberries. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Gatorade Propel Zero - Grape, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mott's Original Applesauce (Container), Gold Peak Unsweetened Iced Tea, Sara Lee Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Thomas' Whole Wheat English Muffin, Bell Plantation PB2 Powdered Peanut Butter. more...
1572 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 0.7 lb a week



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