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Okay, so I haven't been that "faithful" to FS. It's because I found someone else. I've recently very active with TBB (team beach body) And boy, it's been going great. I have a coach and other members that really cares and support one another. I honestly think that way I'll reach my goal even faster!! I'll try to update as much as I can. Especially my diet calender. I've skipped a few... but I've been doing great!
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200.6 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1223 kcal
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Fat: 45.58g | Prot: 63.72g | Carb: 142.95g.
Breakfast: Whole Milk, Plain Corn Flakes, Lipton Black Tea Bags. Lunch: Boiled Potato, Grilled Chicken (Skin Not Eaten), Fresh & Easy Cilantro & Lime Rice. Dinner: KFC Crispy Twister with Crispy Strip. Snacks/Other: Daily Chef French Vanilla Cappuccino. more...
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3037 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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