tersjay's Journal, 28 August 2013

146.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 28.82g | Prot: 5.93g | Carb: 91.06g.   Breakfast: Tim Hortons Sour Cream Glazed Cake Timbits, Apples, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...