sweh's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013

Diet Calendar Entries for 28 August 2013:
1652 kcal Fat: 32.44g | Prot: 119.77g | Carb: 230.04g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables, Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Clif Bar Clif Bar - Black Cherry Almond, Apples. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weigh In at 219.5 lb.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh recorded a Weigh In at 218.0 lb.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

jessm87 recorded a Weigh In at 225.0 lb.
DDuggal recorded a Weigh In at 132.3 lb.
nucromer supported Fitkısrak's Journal Entry.
mr wmcbeath recorded a Weigh In at 205.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
flyingjase recorded a Weigh In at 210.0 lb.
Bogdan4D recorded a Weigh In at 187.0 lb.
runnertilldeath recorded a Weigh In at 130.1 lb.