sweh's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013

Diet Calendar Entries for 28 August 2013:
1652 kcal Fat: 32.44g | Prot: 119.77g | Carb: 230.04g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Clif Bar Clif Bar - Black Cherry Almond, Apples. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

No recent activity.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldenburg30 recorded a Weight Entry at 260.0 lb.
Topher2112 recorded a Journal Entry.
Yourpissingmeoff recorded a Journal Entry.
betheball11 recorded a Weight Entry at 265.5 lb.
Marcus Welby commented on Marie 99's Weight Entry.
danabusenbark replied to Crookedriver's post - Injury and Diet.
Blaze013 updated their Exercise Diary.
Fabiana Bacon recorded a Journal Entry.