So-Low's Journal, 27 August 2013

I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With the 5:2 it is easy to follow and I am loosing 1Kg per week so far.
196.9 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 August 2013:
897 kcal Fat: 24.71g | Prot: 50.73g | Carb: 124.21g.   Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Flora Flora Light, Albany slice Wholewh Brown Bread. Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet 5:2 Fast Diet   losing 1.4 lb a week


Good for you, now just keep going and your goal will be in sight before you know it. Clap clap clap! 
28 Aug 13 by member: Sunkeeper


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