emanicus's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
2263 kcal Fat: 85.51g | Prot: 137.88g | Carb: 245.35g.   Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Olive Oil, Bananas, Figs, Radishes, Ralphs Pepperjack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Balsamic Vinegar. Dinner: Primo Thin Crust Sicilian Pizza, activia Greek Yogurt (Activia), Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Scallops. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 229.6 lb.
emanicus recorded a Weigh In at 230.8 lb.
emanicus recorded a Weigh In at 229.8 lb.
emanicus recorded a Weigh In at 228.6 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 185.5 lb.
lukadiaruta12 recorded a Journal Entry.
puhpine commented on sachakay's Journal Entry.
Qball57 recorded a Weigh In at 175.2 lb.
nylfe recorded a Weigh In at 147.7 lb.
snezica supported pwrestlephoto's Journal Entry.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 247.6 lb.
Ansley Fowler recorded a Weigh In at 115.5 lb.