emanicus's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
2263 kcal Fat: 85.51g | Prot: 137.88g | Carb: 245.35g.   Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Olive Oil, Bananas, Figs, Radishes, Ralphs Pepperjack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Balsamic Vinegar. Dinner: Primo Thin Crust Sicilian Pizza, activia Greek Yogurt (Activia), Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Scallops. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 223.4 lb.
emanicus recorded a Weigh In at 224.4 lb.
emanicus recorded a Weigh In at 224.8 lb.
emanicus recorded a Weigh In at 225.2 lb.

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Van825 recorded a Weigh In at 234.0 lb.
Steviefan1 recorded a Journal Entry.
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laner68 replied to trmssmom's group post - Counting calories .
Cruising recorded a Weigh In at 264.2 lb.
Tulipgirl6 and C67241 are now buddies.
shezq23 recorded a Weigh In at 198.2 lb.
Gtriddle recorded a Weigh In at 187.0 lb.