emanicus's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
2263 kcal Fat: 85.51g | Prot: 137.88g | Carb: 245.35g.   Breakfast: 2% Fat Milk. Lunch: Bananas, Radishes, Balsamic Vinegar, Boar's Head EverRoast Oven Roasted Chicken Breast, Ralphs Pepperjack Cheese, Olive Oil, Figs, Whole Wheat Bread. Dinner: Baked or Broiled Scallops, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread, Primo Thin Crust Sicilian Pizza, activia Greek Yogurt (Activia). Snacks/Other: Unsalted Dry Roasted Peanuts. more...
on diet emanicus's own diet  



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