emanicus's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
2263 kcal Fat: 85.51g | Prot: 137.88g | Carb: 245.35g.   Breakfast: 2% Fat Milk. Lunch: Olive Oil, Bananas, Figs, Radishes, Ralphs Pepperjack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Balsamic Vinegar, Whole Wheat Bread. Dinner: Primo Thin Crust Sicilian Pizza, activia Greek Yogurt (Activia), Baked or Broiled Scallops, Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unsalted Dry Roasted Peanuts. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 225.0 lb.
emanicus recorded a Weigh In at 226.4 lb.
emanicus recorded a Weigh In at 223.4 lb.
emanicus recorded a Weigh In at 224.4 lb.

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.
Adam_wsu recorded a Weigh In at 203.0 lb.
Justdoingtheunstuck supported Katie Hooks's Weigh In.
ChrisComedy supported ChrisSpark's Journal Entry.