emanicus's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
2263 kcal Fat: 85.51g | Prot: 137.88g | Carb: 245.35g.   Breakfast: 2% Fat Milk. Lunch: Bananas, Radishes, Olive Oil, Balsamic Vinegar, Whole Wheat Bread, Ralphs Pepperjack Cheese, Figs, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Primo Thin Crust Sicilian Pizza, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread, activia Greek Yogurt (Activia), Baked or Broiled Scallops. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
on diet emanicus's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emanicus's weight history

emanicus's Recent Activity

emanicus's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

talitasegala supported Draglist's Journal Entry.
eddieb96 recorded a Weight Entry at 199.0 lb.
BigDaddy71 recorded a Weight Entry at 250.4 lb.
cpetersen1 supported Allibrootob's Weight Entry.
Mbaku21 recorded a Weight Entry at 198.4 lb.
kq9ovinman recorded a Weight Entry at 296.0 lb.
LSG417 supported Draglist's Journal Entry.
CarrieV. is following Ange1s_Dont_Eat.