Nicole Jones's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
146.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1372 kcal Fat: 28.95g | Prot: 49.88g | Carb: 257.93g.   Breakfast: Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Trader Joe's Brown Rice Tortillas, Trader Joe's Organic Baby Spinach, Avocados , Trader Joe's Reduced Sodium Turkey Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Trader Joe's Organic Peeled Carrots, Blueberries , Combos Pizzeria Pretzel (1.8 oz), Haribo Gummy Bears . more...
on diet Nicole Jones's own diet   losing 0.3 lb a week

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