Nicole Jones's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
146.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1372 kcal Fat: 28.95g | Prot: 49.88g | Carb: 257.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Original Cereal. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Reduced Sodium Turkey Breast, Trader Joe's Brown Rice Tortillas, Trader Joe's Organic Baby Spinach, Avocados . Dinner: Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Haribo Gummy Bears , Combos Pizzeria Pretzel (1.8 oz), Trader Joe's Organic Peeled Carrots, Blueberries . more...
on diet Nicole Jones's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nicole Jones's own diet



Nicole Jones's weight history


Nicole Jones's Recent Activity

Nicole Jones's Own Activity

Nicole Jones recorded a Weigh In at 150.4 lb.

Nicole Jones's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 187.6 lb.
DJStadt recorded a Weigh In at 376.8 lb.
tjborgman recorded a Weigh In at 176.0 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
ahmedmdiab supported ChrisComedy's Journal Entry.
rwebb123 recorded a Weigh In at 207.2 lb.
danielfreeland recorded a Weigh In at 255.8 lb.
amyward323 recorded a Weigh In at 136.0 lb.