Weigh In record (no journal entry) for 27 August 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3420 kcal
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Fat: 101.07g | Prot: 152.88g | Carb: 501.95g.
Breakfast: The Greek Gods Honey Orange Greek Yogurt, Quaker Life Cereal - Cinnamon, Milk (2% Lowfat with Added Vitamin A), Old Orchard Wild Cherry Juice. Lunch: Lance Captain's Wafers Smokehouse Cheddar, Skippy Creamy Peanut Butter, Yellow Summer Squash, Nature's Own Double Fiber Wheat Bread (28g), Two Sisters Gourmet Beer Bread, Black Bean Soup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chicken Breast, Whole Wheat Tortilla. Dinner: 2% Fat Milk, Quaker Life Cereal - Cinnamon, Spinach, Quinoa (Cooked), Pork, Clover Honey, Nature's Own Double Fiber Whole Grain Wheat Bread. more...
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losing 1.1 lb a week
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